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가위눌림 벗어던지기 2004.03.04해당카페글 미리보기
위해서는 가위눌림의 원인부터 정확하게 아는 것이 필수다. 왜 가위에 눌릴까? 가위눌림을 의학용어로는 수면마비(sleep paralysis)라고 한다. 수면은 얕은 잠과 깊은 잠이 반복되는 사이클을 갖고 있다. 의학계에서는 얕은 잠을 렘(rem) 수면, 깊을 잠을...
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유체이탈 경험과 자각몽-Lynne Levitan & Stephen LaBerge 저/김현철 옮김 2011.07.19해당카페글 미리보기
Irwin, 1988; Muldoon & Carrington, 1974; Fox, 1962). 수면을 연구하는 사람들은 이런 이상한 현상을 수면 마비(sleep paralysis) 라고 부른다. 수면마비는 램 수면(REM빠른 안구운동)으로부터 깨어날 때 또는 진입할 때 자주 발생한다. 그리고 램 수면...
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I hope you find happiness in today and every day. 😄 2020.07.19해당카페글 미리보기
of circles hitting each other, and you tried to scream but nobody was waking up. You said it could have been sleep paralysis (수면 마비) or a bad dream. That sounds really scary. Actually, I know a lot about scenarios like this with...
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heyyo :) 2020.09.28해당카페글 미리보기
there was something else that brought me here to write letter to you in the middle of the night . i had sleep paralysis . again . i already fell asleep, of course, before it happened but now i can't sleep anymore . apparently, it's been...
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유체이탈과 자각몽. 2008.04.19해당카페글 미리보기
Irwin, 1988; Muldoon & Carrington, 1974; Fox, 1962). 수면을 연구하는 사람들은 이런 이상한 현상을 수면 마비(sleep paralysis) 라고 부른다. 수면마비는 램 수면(REM빠른 안구운동)으로부터 깨어날 때 또는 진입할 때 자주 발생한다. 그리고 램 수면...
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자각몽(시행착오를 줄이는방법-www.saltube.com) 2012.06.28해당카페글 미리보기
6, 9, 12, 15, 15, 4.5… b. Alternate: 5, 25, 5, 25, 5, 25… Rapid fire: 20, 20, 2, 2, 2, 2… 3.How To Convert Sleep Paralysis Into A Lucid Dream a.Open your mouth and begin deep breathing slowly and deliberately b.‘Safety-cap’ exit...
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Our nightmares (translate me) 2021.11.04해당카페글 미리보기
something about a nightmare. Is not the first time right? I'm not even sure if I can call that a nightmare or a sleep paralysis, but I can understand the minimum or the 10% about what you pass through some nights. I had one once as a...
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One More Try 2020.11.01해당카페글 미리보기
was some kissing but wait. I moved into a new apartment on Thursday. So I had a lot of nightmares and even sleep paralysis - which is normal in unused places. But yesterday in my third night I spotted you in a museum in my dream and I...
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20181023_이유정_(279) 2018.10.23해당카페글 미리보기
sound. I thought unconsciously, there is nothing that can make sound like this. I figured out it must be a sleep paralysis. I just wanted to wake up as fast as I can to avoid that sickest situation, but it was too late. I heard ghost’s...
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honey! 2021.02.09해당카페글 미리보기
hello jooheon! how was your day? my day was okay, but last night was tough. i had a sleep paralysis. it wasnt very scary but i could not sleep well after that. thankfully i work from home so i could rest! after breakfast i watched...