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음식 건강 - 식습관 2021.11.06해당카페글 미리보기
3. Choose whole grains and other foods made up mostly of whole grains 4. Include healthy sources of lean and/or high-fiber protein such as plant proteins (nuts and legumes), fish or seafood, low fat or non-fat dairy, lean cuts of meat...
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2011.09.18 두번째토픽 2011.09.14해당카페글 미리보기
One study found that grasshoppers offer 20 percent protein with a tiny six percent fat, compared to lean ground beef's 24 percent protein and 18 percent fat. “By 2020, you will be buying insects in supermarkets,” said Prof. Marcel...
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랜스 암스트롱 처럼 언덕넘기 - 트레이닝정보 2008.10.09해당카페글 미리보기
and eat more fish. Be careful not to cut out the essential parts of your diet, including complex carbohydrates, lean sources of protein and unsaturated fats. 어케하면 300~500cal을 덜 어낼수 있을까? 콜라나 과당쥬스을 예로 들면 콜라 두캔만...
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Rest Recovery Supplements=Muscle Gains(휴식 회복 영양공급=근육생성) 2009.06.03해당카페글 미리보기
carbs to give you energy, which benefits recovery in the long run. Other protein sources, such as eggs and lean breakfast meats, provide protein with amino acids, the building blocks of muscle tissue. Recovery Rx Take in up to 60 g of...
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Nutrex사의 복합프로틴 Muscle infusion black 쿠키매드니스 팝니다 2012.08.12해당카페글 미리보기
23 mcg 35% Zinc 5 mg 35% † Daily Value not established. Ingredients: Multi-Layered Underground 7 Protein Fractions Containing Lean Muscle-Building Blend (Ultra-Filtered Instantized Whey Protein Concentrate, Micro-Filtered Instantized...
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당신의 샐러드의 효능을 망칠 수 일반적인 실수 2014.11.26해당카페글 미리보기
of the highest quality protein available. To determine whether you’re getting an appropriate amount of protein, calculate your lean body mass as described above, then calculate the amount of protein you’re getting from all sources...
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당신 인체에 유익한 9가지 지방 2015.06.17해당카페글 미리보기
have 5 grams of fat and less than 2g of saturated fat per three-ounce serving on average! What’s more, lean beef is an excellent source of protein, iron, and zinc, all important nutrients for active women like you. One three-ounce...
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[For the Jenny class]Being Vegetarian: Benefits and Drawbacks 2010.05.13해당카페글 미리보기
can provide complete protein needed by the body. Soybeans, Lentils and Mung beans can provide more protein than lean beef, lean lamb, lean pork or baked chicken (per 100 g of a raw edible portion). 2. Body Builders- Vegetarian diet is...
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debate topic. Should people become vegetarian? 2012.05.04해당카페글 미리보기
more, and smoking less. A meat-centered diet can help with weight loss. It takes fewer calories to get protein from lean meat than it does from vegetarian options. One serving of lean beef (3 oz.) contains as much protein as one serving...
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헬스용어 2009.10.15해당카페글 미리보기
매우 높지만 매우 시간을 절약하는 트레이닝임, 마이크 맨져라는 바디빌더가 이 기법의 선구자 ▶ISP [isolated soy protein] : 콩단백질 ▶LBM [lean body mass] : 전체 몸의 구성성분에서 지방만을 뺀 총합 ▶T-바 [t-bar row] : T자 형태로 되어 등을...