카페검색 본문
카페글 본문
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(SCOLIOSIS) - STEP 3 2010.12.05해당카페글 미리보기
on the floor on a cushion. Bend your knees. Lift your hands from the floor and keep your balance. (20 min) Go down on all fours. Alternately lift and stretch the right and left legs, fully stretching the knee. Lie on your stomach across...
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MUSCLE INFILTRATIONS IN THE NECK STEP - 3 2010.12.05해당카페글 미리보기
in. Hold the pressure for 5 seconds. Turn your head the other way and hold the pressure for 5 seconds. Go down on all fours. Lift your toes from the floor and do push-ups. Sit on the floor with outstretched legs. Support with both hands...
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(SCOLIOSIS) - STEP 4 2010.12.05해당카페글 미리보기
2 seconds. Support with your hands for 2 seconds and repeat the exercise 10 times in quick succession. Go down on all fours with elastic around one foot. Attach the elastic to the wall, lift the leg and draw the knee forwards so that the...
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(SCOLIOSIS) - STEP 2 2010.12.05해당카페글 미리보기
on the floor on a cushion. Bend your knees. Lift your hands from the floor and keep your balance. (15 min) Go down on all fours. Alternately lift and stretch the right and left legs, fully stretching the knee. Lie on your stomach across...
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Re:<요추 7단계> Core stability exercise 2012.04.07해당카페글 미리보기
the deep transverse spine stabiliser and extensor of the lumbar spine. The athlete should position herself on all fours. She then braces the abdominal wall as described above. While maintaining a midrange/neutral curve of the lumbar...
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레위기 11장 2016.06.22해당카페글 미리보기
the osprey, 19 the stork, any kind of heron, the hoopoe and the bat. 20 "'All flying insects that walk on all fours are to be detestable to you. 21 There are, however, some winged creatures that walk on all fours that you may eat: those...
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레위기 11장 2017.01.31해당카페글 미리보기
the osprey, 19 the stork, any kind of heron, the hoopoe and the bat. 20 " 'All flying insects that walk on all fours are to be detestable to you. 21 There are, however, some winged creatures that walk on all fours that you may eat; those...
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회화를 위해 꼭 암기해야 할 171 동사 2005.12.07해당카페글 미리보기
말아야 할 일 double trouble big trouble; 큰 골칫거리 down in the dumps depressed, blue; 침체된, 우울한 down on all fours down on his hand and knees; 엉금엉금 기어서 down the drain wasted, done for no reason; 낭비된, 허사가 된, 수포로...
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Leviticus 11:1-47 2007.02.14해당카페글 미리보기
owl, the osprey, 19. the stork, any kind of heron, the hoopoe and the bat. 20. "'All flying insects that walk on all fours are to be destestable to you. 21. There are, however, some winged creatures that walk on all fours that you may...
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제60편 초기 육지 생명 시대의 유란시아 (Urantia During the Early Land-Life Era) 2021.03.19해당카페글 미리보기
footprints have been mistaken for those of giant birds. Later on, the herbivorous dinosaurs evolved. They walked on all fours, and one branch of this group developed a protective armor. 60:1.11 몇백만 년 후에 최초의 포유동물이 나타났다...