카페검색 본문
카페글 본문
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이런글 써도 되나 모르지만 2015.10.11해당카페글 미리보기
막 내려가면서 벽에 우당탕탕탕... 그래서 렌탈하고 같이 바닥에 철퍼덕하고 부상을 입었네요~ 렌탈은 그러니까.. TL(table lift) 라고 높은곳 작업할때 쓰는 차 같은거에요. 뭐 아무튼.. 그래서.. 처음엔 왼팔하고 오른쪽 허벅지만 부상인줄알았는데 이게...
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Week 4: Warm Up Materials by Prof. Kevin 2019.03.21해당카페글 미리보기
view What do you do to stay in shape? Do you know the following words? lift weights do yoga play table tennis do judo lift weights dance do cardio play basketball play volleyball handstand run on the treadmill push...
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Week 4: Unit 3 Warm Up Materials by Prof. Kevin 2020.04.02해당카페글 미리보기
view What do you do to stay in shape? Do you know the following words? lift weights do yoga play table tennis do judo lift weights dance do cardio play basketball play volleyball handstand run on the treadmill push...
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손목 주상골 골절 재활운동 2010.01.02해당카페글 미리보기
Hold this position for 10 seconds. Repeat 5 times. Finger extension: With your palm flat on a table and your fingers straight out, lift each finger straight up one at a time. Hold your finger up for 5 seconds then and put it down...
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손목 주상골 골절 재활운동 2010.05.04해당카페글 미리보기
Hold this position for 10 seconds. Repeat 5 times. Finger extension: With your palm flat on a table and your fingers straight out, lift each finger straight up one at a time. Hold your finger up for 5 seconds then and put it down...
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Week 5: Unit 3 Warm Up Materials by Prof. Kevin 2021.02.25해당카페글 미리보기
view What do you do to stay in shape? Do you know the following words? lift weights do yoga play table tennis do judo lift weights dance do cardio play basketball play volleyball handstand run on the treadmill push...
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허리(요통) 운동프로그램 2006.08.13해당카페글 미리보기
off the table approximately 6 inches by raising your foot toward the ceiling. Your hip bones do not leave the table as you lift the leg. Slowly lower your thigh back to the starting position. Do Not Cause Pain. Exercise 16: Knee Push Up...
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Neck Massage 2003.11.28해당카페글 미리보기
잡아당긴다. 5~6회 5. Cervical Ligament Stretching : 1. Do a Neck Wave. 목 파도타기 2. Place back of hand on the table and lift fingertips up to support neck at C6, hold for 8 seconds, go to C4 and hold for 8 sec., go to Occiput and hold...
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무선 충전에 투자 2015.03.05해당카페글 미리보기
the charger under a desk or table, place your phone on the table, and it will charge. But as soon as you lift your device off the table, it stops working. And they have the audacity to call this — two inches — “spatial freedom...
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누워만 있어도 살이 빠진다 - 인치바이인치 토닝운동 2012.07.11해당카페글 미리보기
强化脊椎,使腰部和小腹部变得有弹力。两腿交叉的上下运动,对大腿内侧多余脂肪的去除也非常有效。 6 레그 테이블 Leg Lift Table 복근운동으로 아랫배와 윗배의 인치감소에 효과적이며 요추의 유연성을 발달시켜준다. 윗몸 일으키기 500회 하는것과 같은...