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Scientists Don’t Agree on What Causes Obesity, but They Know What Doesn’t 2023.12.25해당카페글 미리보기
the protein our bodies need, driving us to eat more calories to make up for the discrepancy. An endocrinologist spoke of the scientific model behind the low-carb diet approach, suggesting eating patterns heavy in carbohydrates are...
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24.1.25 The Scientifically Proven Health Benefits of Bone Broth 2024.01.19해당카페글 미리보기
cravings and is super healthy in itself. Not only that, bone broth is actually quite high in protein and collagen as well so lots of people are drinking it to gain lean muscle mass. 서골국물은 음료식품이지만 칼로리가 매우 낮으면서도...
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GABA 임상활용 : 고혈압, 스트레스, 성장호르몬 자극 2023.11.28해당카페글 미리보기
increase lean muscle mass, burn fat, stabilize blood pressure, and relieve pain [15,16]. GABA is a popular ingredient in sports dietary supplements and other wellness dietary supplements. Some forecasting companies estimate that the...
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근육감소증(Sarcopenia)의 운동학적 예방과 치료 방법론 2023.11.21해당카페글 미리보기
1~1.2g/체중kg/일) *1차+2차 권장사항을 성실히 실행할 경우 “예방과 지연, 치료에 탁월한 효과가 있다”고 보고되고 있다. (Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean...
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Barefoot 9일자, 7장 The Calcium Cycle 2023.11.23해당카페글 미리보기
the protein to bunch up, creating a plug that will shut off entry to the channel. As the nutrients within the cell undergo chemical reactions liberating their radical components that are to be used for cell growth and DNA synthesis, the...
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운동으로 만성염증을 치료하는 방법에 관한 논문... 2024.04.26해당카페글 미리보기
and protein expression in the vascular endothelial cells of muscles [47]. This suggests muscle-derived IL-8 exerts its action locally, primarily to stimulate exercise-induced angiogenesis through CXCR2. IL-15 IL-15 is a cytokine which...
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Re: 치매의 원인들 2-2. 테스토스테론이 낮을수록 치매 위험도 증가 2023.08.01해당카페글 미리보기
precursor protein, downregulating aromatase expression increased testosterone and reduced estradiol concentrations, and reduced plaque formation within the brain, inferring a role for testosterone rather than estradiol to protect against...
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get ripped 2023.09.22해당카페글 미리보기
a lean and muscular appearance, with well-defined muscles and visible muscle striations. Getting ripped usually requires: Strength Training: Focusing on weightlifting and resistance exercises to build muscle mass and increase muscle...
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Pemmican 2023.06.23해당카페글 미리보기
the lean meat of large game such as bison, elk, deer, or moose. The meat was cut in thin slices and dried, either over a slow fire or in the hot sun until it was hard and brittle. Approximately 5 pounds (2,300 g) of meat are required to...
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헬스 용어 정리, 헬스 용어 사전,각 부위별 근육의 명칭과 특징 설명 2016.01.31해당카페글 미리보기
매우 높지만 매우 시간을 절약하는 트레이닝임, 마이크 맨져라는 바디빌더가 이 기법의 선구자 ▶ISP [isolated soy protein] : 콩단백질 ▶LBM [lean body mass] : 전체 몸의 구성성분에서 지방만을 뺀 총합 ▶T-바 [t-bar row] : T자 형태로 되어 등을...