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아침 운동 전에 무엇을 먹어야 할까? 전문가들은 목표에 따라 다르다고 말합니다. 2023.11.02해당카페글 미리보기
your muscles and body as a whole recover from your exercise session. “Once you’ve done damage to the muscle (lifting weights) or worked out the muscles (cardio), you want to replenish the carbohydrate (glucose) stores you’ve depleted...
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47 - 미국인이 툭하면 쓰는 영어회화 (weight lifting) 2007.01.16해당카페글 미리보기
않으면 근육이 줄어든다는 것은 알고 있지. ■ weight lifting The sport/fitness activity performed by repeatedly lifting weights in order to build and maintain muscle. ; 중량 운동. 아령, 역기 등 무거운 기구를 이용하여 근육을 강화하는 운동...
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final project — 262nd day 2023.08.24해당카페글 미리보기
things. Yesterday I practically spent the whole day doing the treadmill and cycling at the gym, because I can't stand lifting weights or doing sit-ups, everything hurts my back. I really want to get better soon so I can get back to...
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meme of the day (61) 🙃 2023.08.08해당카페글 미리보기
on the beach and looking at the sunset and the stars more!! LOLLLLL XD ❤︎ meme category of the day: crabs! he’s lifting weights 💪 this tiktok is so funny 💀💀 mr. krabs did the same thing 👁️👄👁️ ★ song of the day: love, my world is full by...
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이디엄(IDIOMS) - weight lifting 무거운것을 들어올리는 운동 2020.08.20해당카페글 미리보기
아령, 역기 등 무거운 기구를 이용하여 근육을 강화하는 운동 The sport/fitness activity performed by repeatedly lifting weights in order to build and maintain muscle. 말 그대로 '무거운것(weight)을 들어올리는(lifting) 운동'이라는 뜻으로...
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oh really now 2023.06.03해당카페글 미리보기
muscular. still can't open a jar of pickles jkjk telling myself form over ego lifting when i feel i should be lifting more weights. especially on arm day. i think i hesitate to do arm day bc i fear an injury and i think it could be more...
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100세까지 살고 싶다면 따라야 할 9가지 규칙(The nine rules to follow if you want to live to 2023.04.08해당카페글 미리보기
웨이트 리프팅, 심장 건강 유지(the heart healthy) 1 웨이트 리프팅은 심장을 건강하게 유지하는 데 도움이 되는 것 Lifting weights has been shown to help keep the heart healthy 많은 사람들이 심장병 위험이 유전된다고 생각합니다. Nuffield...
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건강, 장수 & 행복한 삶을 사는 방법 2023.03.29해당카페글 미리보기
in particular, Attia insists, the activity that even ardent gym-goers often leave to the grunting meat-heads: lifting weights. “Strength is such an important part of ageing,” he says. “I mean, if you look at the majority of people...
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[틈틈이 영어공부] give it a rest~! 2023.02.11해당카페글 미리보기
예문 : Please, give it a rest. 너무 그러지 마. You need to give it a rest. 당신 그쯤해둘 필요가 있어. No, I hurt my back lifting weights a few weeks ago and thought I'd give it a rest. 네. 몇 주 전에 웨이트 들다가 등을 다쳐서 좀 쉬려구요...
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심혈관 운동에 역도를 추가하면 모든 원인으로 인한 사망 위험이 감소합니다 2022.10.01해당카페글 미리보기
com/articles/adding-weightlifting-to-cardiovascular-exercise-reduces-risk-of-all-cause-mortality Lifting weights can help you live longer when combined with cardio A new study suggests that adding weightlifting to aerobic exercise can...