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남(m)/46/171cm/96kg/230111/ 2023.01.11해당카페글 미리보기
남(m)/46/171cm/96kg/230111/ Practice SLIPS for 20 minutes Deadlift 7-7-7-7-7-7-7 reps If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments./ 20-30-40-50-60-70-95...
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2022/12/22 2022.12.21해당카페글 미리보기
WOD A for time of: 15-10-5 deadlift (150/80kg) 30-20-10 strict ring dip WOD B 21-18-15-12-9-6-3 reps for time of : sdhp (40/25kg) burpee Accessory Work Out 1pc/1hpc/1j ×5 thruster 6×3 fs 6×3 dshspu 6×5,max strict front raise 15×5
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7회차 초 크크크크크린이 오크완 2022.12.29해당카페글 미리보기
50 Double under ->100 싱글언더 20 Toes to bar -> 20 니업 21-15-9 Deadlift 125lb 타임캡 20분 12:48초 완!!!
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2022/12/15 2022.12.14해당카페글 미리보기
WOD A 5 rounds for time of: 12 deadlift (60/40kg) 9 hang power clean (60/40kg) 6 thruster (60/40kg) WOD B amrap in15 min. of : 20 kbs (24/16kg) 30 squat 40 double under Accessory Work Out 1hpc/1sc ×5 thruster 10×3 fs 10×3 dshspu 10×5...
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남(m)/46/171cm/98kg/221215/ 2022.12.15해당카페글 미리보기
rounds of: 20 seconds of hang power snatches, rest 10 seconds=>20kg 20 seconds of sit-ups, rest 10 seconds ♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch ♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch Post total reps completed at...
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남(m)/46/171cm/98kg/221215/ 2022.12.15해당카페글 미리보기
rounds of: 20 seconds of hang power snatches, rest 10 seconds=>20kg 20 seconds of sit-ups, rest 10 seconds ♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch ♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch Post total reps completed at...
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Daily WOD - Deadlift 관련 해설영상 모음 2012.04.21해당카페글 미리보기
하는 방향도 좋을 것 같아서 게시물을 만듭니다... 꾸준히 쌓아가도록 하겠습니다!! <당일 crossfit.com 배포 영상 요약> * Deadlift (데드리프트) - 골반 넓이로 서기 : 탄탄하게 바닥공사를 해야 지면을 더 강하게 밀어 줄 수 있기 때문 - 양손의 폭은...
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2022/12/9 2022.12.08해당카페글 미리보기
5 rounds for time of : 20 box jump 20 wbs (9/6kg) 20 ghd sit up 20 kbs (28/20kg) WOD B 21-18-15-12-9-6-3 reps for time of : push up deadlift (70/40kg) pull up Accessory Work Out 2pp/3pj ×5 sdl 2×5 db row 10×5 wd 2×5 incline db bp 10×5
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2022/11/28 2022.11.27해당카페글 미리보기
WOD A Open 22.2 for time of : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 deadlift (100/70kg) bar facing burpee WOD B 4 rounds for time of : 500m row 25 burpee Accessory Work Out 2ps/3ohs ×5 bs 4×5,max@70 sp 4×5,max@70 side raise 12×5...
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2022/11/23 2022.11.22해당카페글 미리보기
WOD A 3 rounds of : 12-9-6 burpee box jump over deadlift (120/80kg) rest 3 min. after each rd WOD B amrap in 20 min. of : 30 double under 20 leg raise 10 pull up Accessory Work Out ss 1×5 preacher curl 15×5 preacher hc 15×5 nbp 6×5...