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남(m)/46/171cm/98kg/221201/ 2022.12.01해당카페글 미리보기
as possible in 7 minutes of: 5 hard-effort pulls on C2 rower 3 deadlifts ♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift ♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift Post rounds completed to comments. Share scaled WOD that...
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남(m)/46/171cm/98kg/221201/ 2022.12.01해당카페글 미리보기
as possible in 7 minutes of: 5 hard-effort pulls on C2 rower 3 deadlifts ♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift ♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift Post rounds completed to comments. Share scaled WOD that...
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2022/11/11 2022.11.10해당카페글 미리보기
WOD A 5 rounds for time of : 400m run 21 wbs (9/6kg) 7 muscle up WOD B 7 rounds for time of : 10 pike push up 10 deadlift (80/45kg) 30 double under Accessory Work Out pj 1×5 sdl 1×5 wide pull up max ×5 wd 1×5,max strict
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2022/11/2 2022.11.01해당카페글 미리보기
WOD A 4 rounds for time of : 12 deadlift (70/45kg) 9 hang power clean (70/45kg) 6 push jerk (70/45kg) 400m run WOD B amrap in 20 min. of: 5 pull up 10 push up 15 box jump Accessory Work Out 1hss/1ss ×5 bc 12×5 hc 12×5 narrow bp 3×5...
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2022/11/1 2022.10.31해당카페글 미리보기
WOD A 5 rounds for time of : 10 box jump (91/76cm) 10 inverted burpee WOD B 5 rounds for time of: 15 deadlift (70/40kg) 15 burpee over the bar Accessory Work Out 1hpc/2fs ×5 dl 3×1, max @70% wp 3×5,max strict bp 3×5,max@70
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2022/10/24 2022.10.23해당카페글 미리보기
WOD A for time of : 21-15-9 deadlift (100/60kg) hspu 15-12-9 deadlift (140/80kg) 7m handstand walk or 3 wall walk WOD B 3 rounds of : 1 min. row 1 min. rest 1 min. bike 1min. rest 1 min. double under 1 min. rest Accessory Work Out 2hps/3...
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2022/10/20 2022.10.19해당카페글 미리보기
WOD A 21-15-9 reps for time of: back squat (b/w) deadlift (b/w) strict pull up WOD B 3 rounds for time of : 400m run 25 wbs (9/6kg) 25 box jump Accessory Work Out 1hpc/1hsc ×5 thruster 2×3 fs 2×3 dshspu 2×5,max strict front raise 20×5
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2022/10/18 2022.10.17해당카페글 미리보기
in 20 min. of : 10 t2b 10 jumping lunge (양발하나) 10m handstand walk WOD B 10-9-8-7-6-5-4-3-2-1 reps for time of: deadlift (100/60kg) burpee over the bar Accessory Work Out 1mc/2pc/3fs ×5 dl 2×1, max @70% wp 2×5,max strict bp 2×5...
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남(m)/46/171cm/98kg/221116/ 2022.11.16해당카페글 미리보기
남(m)/46/171cm/98kg/221116/ Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps Post loads to comments./ 오늘기록 20-30-40-80-120-135kg(정그립)/ 최고기록 (140304) 150kg(교차그립)/ 수요일 저녁와드/ 정그립 최고기록 달성
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남(m)/46/171cm/98kg/221116/ 2022.11.16해당카페글 미리보기
남(m)/46/171cm/98kg/221116/ Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps Post loads to comments./ 오늘기록 20-30-40-80-120-135kg(정그립)/ 최고기록 (140304) 150kg(교차그립)/ 수요일 저녁와드/ 정그립 최고기록 달성