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오르막을 정복할 수 있는 방법 2009.06.20해당카페글 미리보기
예: - 토탈 라이딩 타임: MHR의 65~70% 에서 75분 라이딩 - MHR 78~83에서 12분 인터벌 2회 - 인터벌 간 10분 회복 Hill Sprints - 목적: 업힐 가속력 증대 위해 - 장소: 평탄한 도로가 가파른 언덕과 만나는 곳 - 방법: 중 ~ 저 기어로 15~20 마일/시간...
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[카&드라이버 비교 시승] mid-size luxury sports sedans 2005.06.09해당카페글 미리보기
the inline six feels wimpy at 5200 feet on mountain roads in the hands of incorrigible power junkies. The 530i's timed sprints to 60 mph and through the quarter were the slowest in the group, even if its acceleration and brassy exhaust...
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최고 트레이닝 2003.11.08해당카페글 미리보기
2주일씩 바꿔주면서 쓰는건데요 1.비시즌 기술위주 sun: rest rest rest mon: pig in the middle, technique, closing down tues:sprints, overloading attacking, crosses wed: Technique, shadow play, 5 a side large thurs: pig in the middle, set...
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7-Speed Double Clutch Gearbox for M3 2010.10.07해당카페글 미리보기
or via paddles on the steering wheel. According to BMW, the M3 Coupe fitted with the M DCT dual-clutch gearbox sprints from zero to 100 km/h (62 mph) in 4.6 sec (M3 Coupe with manual gearbox: 4.8 sec). -Details after the jump PRESS...
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레슬링부 감독이 탐냈다는 95년생 미식축구 유망주 (BGM) 2015.06.26해당카페글 미리보기
엔드 고교 1학년 High School All-American 고교 2학년 High School All-American 고교 3학년 High School All-American In sprints, he clocked a 12.24-second 100-meter dash time at the 2014 Garfield Meet, where he took 7th. 100미터 12.24초
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ESPN NBA Insider: 부상 예방에 혁신을 기하고 있는 NBA 2014.04.05해당카페글 미리보기
riddles. Is my 20-year-old top draft pick overdoing it at practice? Should my 275-pound center really be doing sprints with the point guards in between games? Is that conditioning drill a total waste of time? How much standing around...
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FA선수들의 행방이 궁금해요. 2006.12.06해당카페글 미리보기
along with several others when the team signed Kelvin Cato. During training camp, all of the Knicks had to run wind sprints after Skita's cell phone went off during a team meeting. Nick Van Exel: His knee has been bone on bone for the...
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[CM4] (퍼온글) 쓸만한 트레이닝 스케쥴 2004.05.16해당카페글 미리보기
are asigned to each paln. If not enough, combine some. GOALKEEPERS Sun - Rest - Tactical - Shot Stopping Mon - Sprints - Handling - Pig in Mid Tue - Agility (GK) - Overload (def) - Set Pieces (def) Wed - Shot Stopping - Set Pieces (def...
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<에잇, 우린 아직 38픽이 있다!> 시리즈 2화 2014.05.27해당카페글 미리보기
A player who really wants to win and will sell out for the team * Great on anticipating passing lanes * Always sprints to the offensive half court to find easy points * Master of cuts * Mid-range game (similar to Rip Hamilton) * Has...
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라이온스 덴의 입단 테스트 2006.12.23해당카페글 미리보기
times. Bear crawls are very tough on your arms and shoulders. Lucky for them, they were not subjected to wind sprints like others had been in the past. “This is way more brutal than boot camp. I wish boot camp was this hard,” Devin...