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미국 국립보건원이 만든 "고혈압치료를 위한 식사요법"(DASH) 2014.08.29해당카페글 미리보기
육류와 물고기를 적절히 (Go for Lean Meats and Fish) You can still eat meat. Just make sure it’s lean. Meats are good sources of protein and magnesium. Skinless chicken and fish are also on the menu. Limit your servings to six or fewer a...
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체중감소를 위해 최고의 슈퍼 음식들 소개 2011.05.10해당카페글 미리보기
배의 지방이 녹아줄어드는 것을 보아라. 크립같은 과일은 또한 섬유질이나 단백질로 채워진다. Salmon 연어살 Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of...
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Just what is in that chicken nugget? By Kathryn Doyle 2013.10.05해당카페글 미리보기
the remainder was fat, cartilage and pieces of bone. "We all know white chicken meat to be one of the best sources of lean protein available and encourage our patients to eat it," lead author Dr. Richard D. deShazo of the University of...
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근육 증가(근형질 비대, 근원섬유 비대)의 과학! 근력강화, 근비대의 과학 2013.10.23해당카페글 미리보기
following training.[7] A small study performed on young and elderly found that ingestion of 340 grams of lean beef (90 g protein) did not increase muscle protein synthesis any more than ingestion of 113 grams of lean beef (30 g protein...
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1st topic (Thursday meeting) 2010.04.10해당카페글 미리보기
salt and refined grains If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy...
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후 모든 나쁘지 않아 7 나쁜 음식 2014.05.19해당카페글 미리보기
serving size of pasta. For a more filling and balanced meal, prepare pasta with seafood, vegetables or lean protein like chicken and top it with a tomato based sauce rather than a cream based one. Canadian bacon Regular bacon is packed...
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염증 싸움 톱텐 식품 2014.05.20해당카페글 미리보기
them to keep things healthy. Keep in mind that, while whitefish such as cod and sole are beneficial sources of lean protein, they do not provide the same inflammation-fighting properties as their oilier counterparts. 2. Avocado In...
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5월 2일 월요일 토픽 Bikini body! 2016.05.01해당카페글 미리보기
Not all foods give our bodies the same level of hunger satisfaction. Foods that are high in either fiber or lean protein are the most satisfying, even though they might not be high in calories. Highly processed foods, on the other hand...
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Jan 28th 2013 2013.01.25해당카페글 미리보기
that will fill you up and give you the energy to get through your morning? Your breakfast should contain: ● Lean protein to help you stay full longer and prevent overeating later in the day. Lean protein options include low-fat or fat...
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Topic for 19 & 20 jan ==> Top 10 Eating Tips to Stay Energized All Day 2009.01.16해당카페글 미리보기
right. Yes, that means breakfast. Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning. Cooked oatmeal with yogurt and a banana or Lite...