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Suspended TRX - Ring Archer Push Up 2014.09.22해당카페글 미리보기
a straight line. Step 3 : Begin exercise by lowering your body down while simultaneously allowing your right hand push out to the side. Step 4 : Lower down until your left shoulder is in line with your left elbow. Step 5 : Reverse...
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2024/1/11 2024.01.10해당카페글 미리보기
60/35kg) 20 snatch (75/45kg) 10 snatch (90/55kg) WOD B 30-25-20-15-10 reps for time of : kbs (24/16kg) box jump push press (35/20kg) Accessory Work Out 1ss/1ohs emom 10 min. 5 rds of 10sp/15 t2b 5 rds of 10 hip thruster/15 hip extension
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아웃 매거진 표지에 등장한 영화 <바비>의 성소수자 출연진 2023.07.19해당카페글 미리보기
www.out.com/out-exclusives/barbie-hari-nef Hari Nef and 'Barbie's Empowering Message for Trans Women For trans actress and Out cover star Hari Nef, playing Barbie was the ultimate chance to push the limits of femininity. www.out.com 아...
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Chest & Back Exercises Upper Body Workout Stability Ball Push Ups for Your Upper Body Workout 2009.09.09해당카페글 미리보기
카이로프랙틱코리아
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SYLB Workout 1/ 2023.01.02해당카페글 미리보기
SYLB Workout 1/ 남(m)/46/171cm/98kg/230102/ Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm=>20kg 10 push-ups 9 dumbbell snatches, left arm=>20kg ♀ 35-lb. DB ♂ 50-lb. DB Post rounds...
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2024/1/2 2024.01.01해당카페글 미리보기
bar facing burpee rest 3 min. 3 rounds of : 10 bar muscle up 12 bar facing burpee time cap 12 min. WOD B for time of : 1k row 80 squat 60 sit up 40 push up 20 pull up Accessory Work Out 2 panda pull/1ss back rack rl 6×6 bsp 12×5 bor 20×5
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Muse - Time Is Running Out 2015.03.10해당카페글 미리보기
won't let you bury it I won't let you smother it I won't let you murder it Our time is running out Our time is running out You can't push it underground You can't stop it screaming out I wanted freedom, bound and restricted I tried to...
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When the Bottom Drops Out ~ September 21 2022.09.23해당카페글 미리보기
to push you down, you need to keep getting up on the inside. We were not created to live in depression and defeat. A negative spirit dries up your energy; it weakens your immune system. Many people are living with physical ailments and...
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2024/1/4 2024.01.03해당카페글 미리보기
WOD A amrap in 8 min. of : 2 wall walk 2 deadlift (140/90kg) WOD B amrap in 15 min. of : 15 kbs (24/16kg) 15 push up 15 box jump Accessory Work Out 1ps/1hss ohs 10-8-6-4-2 5 rds of 40 sec.on/20 sec off shspu/ghd sit up
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르세라핌 허윤진 위버스 업데이트 2023.12.26해당카페글 미리보기
piecing yourself back together again. perhaps you’ve chosen a new path, but are struggling to push forward. you have maybe done some healing, cut some people out of your life. or maybe you’re still stuck. maybe you want to retreat...