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2023/9/13 2023.09.12해당카페글 미리보기
35kg) 15 hspu 400m run 9 ohs (50/35kg) 9 hspu 400m run WOD B 4 rounds for reps of : 1 min. push up 1 min. pull up 1 min. squat 1 min. plank hold 1 min. rest Accessory Work Out 2 rounds, for moderate pace, of 10 min. row 10 min. jumping jack
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심장&바비 plank challenge 2014.07.21해당카페글 미리보기
이른바 심장마비 코어 운동 자세입니다, ~ 가 아니라 ㅎㅎㅎ 심장&바비 선생님 일요일 탱고 자세만들기 시간의 마무리 코어 운동 자세입니다.: // 저는 요거 요거 자세만들기 수업 하고 나서, 계속 집에서 꾸준히 자가 훈련하고 있지엽. 음, 근데 저 뿐만...
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just curious .. why plank ?! 2021.04.18해당카페글 미리보기
u always ask us to do plank together but why plank rather than others exercise ?! why plank why not squats , push-ups , sit up or leg raise ?! okay I know why because plank can consider as the most easier exercise right ? i know the...
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Somewhere In Between - Haley Reinhart 2023.08.31해당카페글 미리보기
and make believe It's up to you and me to find. Oh, who's to say if it's love or hate? Good or evil? When I walk the plank or just stay in between, in between. Now don't you pretend This thin line is not the end Although we both love a...
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For our first week of Senior School House fitness, 2023.08.29해당카페글 미리보기
and claim the title of the Fittest House in the School. For our first week of Senior School House fitness, Latham take on Orchard in a number of activities, including holding a plank, skipping, squat jumps and the much-loved bunny hops...
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행진일지0816 비와코, 시가현을 걷기 시작 行進日誌0816琵琶湖、滋賀県を歩き始める 2023.08.17해당카페글 미리보기
came to be called the ``Kosenjin Kaido''. At that time, the Niho Bridge was a simple bridge that crossed over the plank bridge and climbed onto the embankment on the opposite bank. Eleven villages, including Konan Village, called...
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HMS Alert 1777 - 30. waterway, scupper and plank sheer 2015.05.14해당카페글 미리보기
포트사이드 쪽 워터웨이 마무리하고, 불워크 플랭크에 스커퍼(배수구) 가공하고, 위치 맞추어 워터웨이에 홈 파주고, 그위에 스퍼케팅 프랭크 올리고, 양쪽난간 모두 플랭크 쉬어 레일 설치했습니다. 레일에 탑팀버 위치에 맞추어 사각구멍 뚫고 끼워넣는...
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8월 22일 사도행전 27:44 / L.B.카우만 『사막에 샘이 넘쳐 흐르리라』 COWMAN, STREAMS IN THE DESERT 2023.08.22해당카페글 미리보기
sign of the transcendent miracle that is being wrought; but one is compelled to seize a spar, another a floating plank, another to climb on a fragment of the wreck, another to strike out and swim for his life. Here is God’s pattern for...
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성을 그리는 여유로운 게임 "타이니 글레이드" - FGS 트레일러 2023.08.24해당카페글 미리보기
doodling castles. Explore gridless building chemistry, and watch the game carefully assemble every brick, pebble and plank. There's no management, combat, or wrong answers - just kick back and turn forgotten meadow store.steampowered.com...