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지중해 다이어트 101 : 당신의 생명을 구할 수 식사 계획 2014.09.22해당카페글 미리보기
nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds and more. Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc. Tubers: Potatoes, sweet potatoes, turnips, yams, etc. Whole Grains: Whole oats, brown rice, rye, barley...
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낮은 혈당을 도울 수 십 식품 2014.08.14해당카페글 미리보기
pesticides and GMO’s. 1. BEANS Beans (including kidney, black, white, lima, pinto, soy and garbanzo also called chickpeas) are low in fat and high in soluble fiber that can help stabilize blood-sugar levels. They are a source of healthy...
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배꼽 지방을 방지하기 위해 먹는 상위 5 음식 2014.06.18해당카페글 미리보기
ramps up its natural ability to break down fiber more efficiently. If lentils and beans aren't your cup of tea, chickpeas, bananas and even potatoes contain resistant starches too. Kiwi fruit Kiwi fruit is amazingly high in vitamin C...
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이를 해결하기 위해 먹는 철 결핍 어떤 증상을 경고 2014.06.12해당카페글 미리보기
Organ meats • Clams • Shrimp • Black beans • Black-eyed peas • Blackstrap molasses • Brewer's yeast • Chickpeas • Green leafy vegetables • Kelp • Kidney beans • Legumes • Lentils • Lima beans • Nuts • Pinto beans • Prune...
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쉽게 이 5 영양가있는 식품 관리, 높은 콜레스테롤 수치 2014.05.29해당카페글 미리보기
helping lower levels of LDL cholesterol. A recent study from Canada showed that just one 3/4-cup serving of beans, chickpeas or lentils per day could cut LDL levels by as much as 5 percent. Beans are full of soluble fiber which helps...
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garbanzo 콩 의 영양 혜택 을 즐기세요 2014.05.18해당카페글 미리보기
gave rise to its Latin name, Cicer arietinum, which means "small ram." Another common name for garbanzo beans is chickpeas. These beans come in several different colors, including beige, green, black, brown and red. Garbanzo beans have a...
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검은 콩 머스 : 전통에 건강 트위스트 2014.05.09해당카페글 미리보기
Twist on Tradition: Black Bean Hummus Hummus is a delicious and quick option for parties (and lunch on the go)! Chickpeas tend to be the main ingredient, but that doesn’t mean that the traditional hummus isn’t open to a little creative...
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어떻게 충분한 식물 기반의 칼슘을 얻는 (그리고 왜 유제품보다 더 나은) 2015.02.21해당카페글 미리보기
1 orange provides around 60mg of calcium and is loaded with immune boosting vitamin C. 8. Legumes Legumes, such as chickpeas and white beans, are a great protein-rich and filling source of calcium. 9. Quinoa Another great addition to...
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놀라운 심장 건강 2014.05.29해당카페글 미리보기
grains and breads are enriched with folate. But beans are very rich in folate and fiber, eating ½ cup of lentils, chickpeas or black eyed peas per day decreases cholesterol and helps manage weight. Olive Oil soothes inflammation...
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우유는 몸에 좋지 않습니다 - 대규모 새로운 연구가 말한다 2014.11.16해당카페글 미리보기
approximately 90 mg to be exact. This means that a 3.5 cup of kale salad provides more calcium than a one cup class of milk Oranges: One Naval Orange contains approximately 60 mg of calcium Beans Green Peas Chickpeas Quinoa Seeds Hemp