카페검색 본문
카페글 본문
-
제이슨 스타뎀(Jason Statham)의 운동스케쥴 2014.03.24해당카페글 미리보기
자신이 잘하고 있는지, 아니면 느슨해지고 있는지 확인할 수 있거든요.” 운동의 3단계 워밍업 10분 스태덤은 로잉 머신rowing machine으로 워밍업을 한다. 하지만 어떤 종류의 유산소 운동기구라도 상관없다. 가장 쉬운 부분이다. 중간 강도로 10분 이...
-
MEEP! Very excited 🤩 2021.06.26해당카페글 미리보기
really came talk about because I'm very excited about it so of course, I must tell you 😁 Today I bought myself a rowing machine! I have been wanting one for a long long time but it took me many years to think of myself "worth the...
-
[펌글]부상자를 위한 10계명(부상자 필독!!) 2006.09.20해당카페글 미리보기
도 자극하지 않는 것 같다. 45분간 엘립티컬 트레이너, 고정식 자전거, 스테어클라이머(stairclimber), 로윙머쉰(rowing machine) 등을 이용한다면 땀에 흠뻑 젖을 것이라고 장담한다. 보다 중요한 것은, 몇개의 연구 결과는 이러한 유산소적 대체운동을...
-
20170802_최윤_(201) 2017.08.02해당카페글 미리보기
is not good in all matters. anyway yesterday's working out was really hard but it was really fun. do you know rowing machine? it is like movement of rowing. it is designed mainly to develop cardiorespiratory capacity and strengthen a...
-
>> 8월 10일 LC Script 새글 2017.08.10해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
-
>> 12월 6일 LC Script 새글 새글 2017.12.06해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
-
>> 5월 8일 LC Script 2018.05.08해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
-
>> Part 3 핵심 2020.03.24해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
-
11월 7일 > Part 3 2019.11.11해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
-
> 12월 10일 LC Script 2018.12.10해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manual for the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...