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생리중 몸무게 증가 생리중 운동 생리중 체중증가 살 어쩌나 2024.07.06해당카페글 미리보기
증상 완화를 위한 식단 및 운동 팁 2.1 식단 blog.bonsecours.com plate of healthy foods such as fruits, vegetables, and lean protein 소금 섭취 줄이기: 소금 섭취가 많으면 수분 침류가 심해져 체중 증가를 악화시킬 수 있습니다. 섬유질 섭취...
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당뇨에 안좋은 음식 좋은 음식 짜고 단 음식만 먹는지 확인해 보세요 2024.07.06해당카페글 미리보기
등 .medicalnewstoday.com Legumes for diabetic patients 저지방 단백질: 생선, 가금류, 콩, 두부, 계란 등 .eatingwell.com Lean protein for diabetic patients 견과류와 씨앗: 아몬드, 호두, 땅콩, 해바라기씨, 치아씨 등 .medicalnewstoday.com Nuts...
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운동으로 만성염증을 치료하는 방법에 관한 논문... 2024.04.26해당카페글 미리보기
and protein expression in the vascular endothelial cells of muscles [47]. This suggests muscle-derived IL-8 exerts its action locally, primarily to stimulate exercise-induced angiogenesis through CXCR2. IL-15 IL-15 is a cytokine which...
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근육 - myokine, 지방 - adipokine - 장내세균과의 관계 2024.03.13해당카페글 미리보기
secreted protein acidic and rich in cysteine (SPARC) [23,24]. IL-8 and BDNF primarily exert their effects in autocrine and/or paracrine manner, and are involved in angiogenesis and AMPK-mediated fatty acid oxidation respectively. Others...
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과당 2024.03.07해당카페글 미리보기
from lean and obese Zucker rats, suggesting that the ability of adipose to import fructose may be altered with metabolic state [49,50]. Adipocytes and preadipocytes both contain T1R2 and T1R3, the components of the sweet taste receptor...
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From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacte 2024.02.24해당카페글 미리보기
in protein or fat with dietary fiber restores the levels of beneficial microbes, lowers the levels of toxic microbial metabolites, and increases SCFAs (Sanchez et al., 2009). 식이 섬유뿐만 아니라 상부 장에서 숙주 효소에 의해 소화가 되지...
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Cellular senescence and senolytics: the path to the clinic 2022 natur 리뷰 2024.02.05해당카페글 미리보기
binding protein 4 (GATA4), p38 and JAK–STAT, which can drive and modulate the SASP31,48,60,63,64,103,157,214,215,216,217,218. The various forms of the SASP can comprise chemokines, extracellular matrix proteases, remodeling factors...
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24.1.25 The Scientifically Proven Health Benefits of Bone Broth 2024.01.19해당카페글 미리보기
cravings and is super healthy in itself. Not only that, bone broth is actually quite high in protein and collagen as well so lots of people are drinking it to gain lean muscle mass. 서골국물은 음료식품이지만 칼로리가 매우 낮으면서도...
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intention / holistic / kick-starts / metabolism / 2023.12.28해당카페글 미리보기
in regulating melanin metabolism. Eating a high-protein diet can help boost your metabolism. Running works wonders for...Exercise is supposed to speed up your metabolism. The more lean muscle tissue in your body, the faster your...
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Scientists Don’t Agree on What Causes Obesity, but They Know What Doesn’t 2023.12.25해당카페글 미리보기
the protein our bodies need, driving us to eat more calories to make up for the discrepancy. An endocrinologist spoke of the scientific model behind the low-carb diet approach, suggesting eating patterns heavy in carbohydrates are...