카페검색 본문
카페글 본문
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ACL injury prevention 2015.11.13해당카페글 미리보기
internal rotation. 역시 발의 과도한 회내는 경골과 대퇴골의 내회전을 유도할 수 있다.) The gluteals work eccentrically to decelerate femoral internal rotation. (둔부근육들은 대퇴골의 내회전을 감속시킨다.) Increased activation of the...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.14해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.14해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...
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초급 - 추락을 부드럽게 잡아주는 빌레이 (Soft Catch Belay) 2015.10.13해당카페글 미리보기
person posting on Mountain Project puts it, “A longer unchecked fall is not a softer catch. It's what you do to decelerate the climber that softens the catch.” Keep a good belay-brake hand. Gloves are worth the purchase. 3. Be ready to...