카페검색 본문
카페글 본문
-
What the Science Really Says About The Health Benefits Of Freezing Bread 2024.05.09해당카페글 미리보기
added to a sauce and cooked until it thickens. These gelatinized starches are easier to digest, making the glucose (sugars) that these starches contain easier for our cells to get hold of. This is true of many freshly cooked starchy...
-
맛있으면 0칼로리? 제로 슈가는 다이어트에 도움이 될까? 2024.04.29해당카페글 미리보기
않을까? 무설탕 감미료와 천연 감미료, 정말 괜찮을까? 먼저 설탕의 문제를 살펴보자. 포도당이나 과당 같은 유리당(free sugars)은 과다 섭취 시 과체중, 비만을 야기하는데, 이는 결국 전 세계 주요 사망 원인인 식생활 관련 질병과 관련이 있는 것으로...
-
Is Popcorn Healthy? 2024.04.12해당카페글 미리보기
Fat: 9.24 grams (g) Saturated Fat: 1.66 g Sodium: 17.3 milligrams (mg) Carbohydrates: 19.11 g Fiber: 3.3 g Added sugars: 0 g Protein: 2.96 g A medium-sized order of movie theater popcorn with butter added contains: Calories: 1,190 Fat...
-
Topic for Apr 15 (Mon) 2024.04.11해당카페글 미리보기
Some experts even say we shouldn't be eating too many fruits like oranges or bananas because of the damage the sugars and acids in them can do. But others say these fruits are still too good for our health to stop eating them. To keep...
-
All Too Common Foods that Cause Cancer 2024.03.21해당카페글 미리보기
Sugar is bad…plain and simple. But it isn’t the glucose found in fruits that are doing it, but rather the white sugars that have been heavily processed. Cancer loves sugar and tumors feed off of it! The more processed, the better for...
-
영양사가 추천하는 최고의 고섬유질 탄수화물 8가지 2024.03.18해당카페글 미리보기
both fiber and carbs are important for good health, it's possible to have too much of each. Carbohydrates, which include sugars, starches, fruits, vegetables, legumes, and fiber, serve as the body's primary energy source. Dietary...
-
과당 2024.03.07해당카페글 미리보기
of recent studies designed to understand whether fructose, in the current western diet rich in fructose-containing sugars, contributes uniquely to obesity, diabetes, and their complications. Fructose is, however, an important nutrient...
-
Re: 과당 intolerance - 과일 많이 먹으면 탈나는 사람들!! 2024.03.07해당카페글 미리보기
in fruits and some vegetables, and in much larger quantities in industrially manufactured sweeteners and a dded sugars (e.g. sucrose and high fructose corn syrup). Fructose malabsorption leads to osmotic diarrhea as well as gas and...
-
Re: Re: 설탕의 독성에 대한 진실 .. NATURE 2024.03.04해당카페글 미리보기
in 2004 (83), with the top 10% of the population consuming 75 g/day of fructose. Average daily consumption of added sugars (of which half is likely fructose) has since decreased gradually but remains at 17% (300 kcal or 75 g/day) of...
-
Re: 설탕의 독성에 대한 진실 .. NATURE 2024.03.04해당카페글 미리보기
concerned about public health, they must consider limiting fructose — and its main delivery vehicles, the added sugars HFCS and sucrose — which pose dangers to individuals and to society as a whole. 많은 사람이 비만이 이러한 질병의...