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간헐적 단식 - 치매, 파킨슨, 루게릭 병 치유 기전 2023.08.09해당카페글 미리보기
In chronic DR, daily food intake is reduced by 20–50%, but meal frequency is unchanged. In contrast, with intermittent fasting (IF), food intake is completely eliminated or greatly reduced intermittently, for example, every other day...
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자연적으로 혈당을 낮추는 15가지 방법 2023.08.07해당카페글 미리보기
include nuts, seeds, beans, lentils, peas, apples, bananas, oats, Brussels sprouts, and avocados. Try Intermittent Fasting Intermittent fasting (IF) has become a popular strategy for weight loss and other health benefits, including blood...
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Re: 치매 neurogeneration의 이해 2023.07.23해당카페글 미리보기
to slow down the aging process in early human studies. Dietary interventions such as caloric restriction and intermittent fasting, exercise, metformin, mTOR inhibitor rapamycin, sirtuin agonist resveratrol, SASP inhibitors, and...
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호르미시스(Hormesis) - Beneficial effects of mild stress (hormetic effects)와 PTG 2023.07.16해당카페글 미리보기
term fasting. Mild dietary stress, including restriction of amount or frequency of intake, is the essence of DR. For more than 99% of their history, humans lived as hunter-gatherers and adapted to restrictions in their food supply. On...
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I need to fast for 8 hours. 8시간 금식 해야 해. 2023.07.12해당카페글 미리보기
따라서 이 표현은 나 금식해야 해.' 라는 의미가 된다. 식이 요법의 일종인 간헐적 단식' 은 intermittent (간헐적인)' 를 사용해서 intermittent fasting' 이라고 한다. A;This ramen commercial makes me want to run to the store and buy some. 이...
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간헐적 단식과 전통적인 칼로리 계산은… 2023.06.28해당카페글 미리보기
간헐적 단식과 전통적인 칼로리 계산은… Intermittent fasting, calorie counting about equal for weight loss In a new study, researchers report that calorie counting and intermittent fasting were both effective in reducing weight for study...
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cascade / intermittent /invigorating 2023.06.23해당카페글 미리보기
cold shower journey, check out our “Guide to 30 days of Cold showers” A Guide To 30 Days of Cold Showers 2. Intermittent Fasting Now, let’s shift gears to something that may make you rethink your breakfast routine: intermittent...
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dripping / grasping 2023.06.20해당카페글 미리보기
the FASTING and PRAYING retreat (mountain) 가끔씩 하는 금식은 먹는 것과 금식하는 기간 사이의 순환을 포함한다 Intermittent FASTING involves CYCLING between periods of EATING and FASTING. 나는 가끔씩 (간헐적으로 하는) 금식을 위해 저녁 식사...
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Topic for May 18 (Thu) 2023.05.13해당카페글 미리보기
does it enhance your dopamine levels, but it also promotes a healthier body in the long run. The same goes for intermittent fasting, cold showers, and many other examples. Subjecting your body to such activities increases its resistance...
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단식 대 칼로리 제한: 어느 것이 더 효과적인지… 2023.04.20해당카페글 미리보기
https://www.medicalnewstoday.com/articles/intermittent-fasting-vs-calorie-restriction-t2d-blood-sugar-levels Intermittent fasting: How effective is it at reducing glucose levels? Intermittent fasting that focuses on an earlier eating...