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to. Allen #43 thank you 🤍 2023.03.19해당카페글 미리보기
since i wrote a letter hasn’t it? i wanted to write to you so many times before now but i couldn’t find the time or headspace to sit down and write out what i wanted to say… you see i told you last week that i’m really tired because...
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hydration / ripple effects 2023.02.18해당카페글 미리보기
day. Recognize that even foods affect your mood and ability to focus. How to Get into that Flow or Focused Headspace Start a daily mindfulness practice Research shows that mindfulness improves concentration and cognitive functioning...
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𝗦𝗽𝗲𝗰𝘁𝗮𝗰𝘂𝗹𝗮𝗿, 𝗠𝘆 𝗦𝘄𝗲𝗲𝘁 𝗣𝗲𝗮 #𝟳𝟵𝟳 2023.02.06해당카페글 미리보기
doing well^^ It's been a while since I last wrote you a letter~ I've been spending my term break with an unstable headspace and lots of pastries AHAHAHAHA Kidding aside, I've been helping out my auntie with baking and indulging myself...
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‘걷기 명상’ 강추… ‘신체+정신’ 시너지 효과 2023.01.31해당카페글 미리보기
꼼꼼하게 관찰해도 무방하다. 휴대전화에서 무료 명상 앱(예컨대 Healthy Minds Program, UCLA Mindful, Smileing Mind, Headspace 등)을 찾아 이용할 수도 있다. 걷기 명상은 균형 감각을 개선하고, 다리를 더 튼튼하게 해주고, 심박수를 조정하고, 정신...
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eric! 🥰💖 (#363) 2023.01.23해당카페글 미리보기
be thinking about the concerts in japan, right? I hope you had a BLAST and that you're still in that post-concert headspace of reliving the best moments in your head 😆💕 now that you're back in korea, and if you can, pls rest up & sleep a...
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good morning! 2023.01.20해당카페글 미리보기
while writing letter in here, i mostly was in a not so good headspace where i can think clearly about the words and how the effect of the people who will read this..... just wanted to say sorry that i only write here to, like, trauma...
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#78 h8 height 2023.01.16해당카페글 미리보기
couldn't get? i finished it! with great pain! and i slept at 5am! with great pain. i'm so sleepy,, wonky hearing/headspace,, sleep deprived,, sore muscle,, vacation blues,, yeah all of the good things! 🎶 Chaeng Rec #2 Chaeng - Best Gift...
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on perfect timing and conquering fears ✨️💌 #99 2023.01.11해당카페글 미리보기
I write. It's called sentire and this year is our 3rd year doing this. So it's sentire volume III. But yknoooow, my headspace was completely all over the place in the second half od 2022, so everything I wrote was the worst. I kept...
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케빈녕하세요 #71 2023.01.10해당카페글 미리보기
fine, yea? hopefully 😄 (changmin might get jelly, i haven't send any letters to him yet. i need to be in a right headspace so my korean can function lol please tell him in my 대신 , that i 👻9️⃣🛳5️⃣ him so much and looking forward on seeing...
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New Year, New Me...? 2023.01.06해당카페글 미리보기
do while you read this. ♡ How are you feeling today? Mentally and physically. ♡ What's taking up most of your headspace right now? ♡ What did you eat today or what do you plan on eating today? ♡ What did you do today that made you...