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잠의 종류 2023.09.11해당카페글 미리보기
and heart rate decrease. NREM Stage 3 (N3): N3, also known as slow-wave sleep (SWS), is the deepest and most restorative stage of sleep. During this stage, your brain produces slow delta waves. It's essential for physical and mental...
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vibin in da woods 2023.09.10해당카페글 미리보기
the last wall i let down when I fully trust someone. so yeah, i spent the majority of today ready and it felt restorative. often i shame myself that if I'm not reading the Bible every waking moment then i'm not seeking God and I'm...
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The 14th Gwangju Biennale 제14회 광주비엔날레 2023.09.09해당카페글 미리보기
planet as a site of resistance, coexistence, solidarity and care” by contemplating the “transformative and restorative potential of water as a metaphor, a force, and a method.” 주요 전시회는 축제의 주제를 맡았다. 제14회 광주비엔날레...
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exercise(치료적 운동)의 조직재생 기전 - 2022년 Nature 리뷰 논문 .. 2023.08.24해당카페글 미리보기
getting more precise and clearer, known as embryonic regulation, homeostatic regeneration, and restorative regeneration, respectively.49,50 As restorative regeneration stands for the ultimate goal that implantation of regenerated tissue...
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6주 과제 2023.08.12해당카페글 미리보기
사로잡는 긍정적인 열정을 가지고 있다. 낙관적이며 사람들로 하여금 자신들이 하려는 일에 열의를 갖게 만든다. 복구(Restorative)테마 : 문제를 다루는 능력이 뛰어난다. 문제의 근원이 무엇인지 잘 파악하고 해결안을 찾아내는 데 뛰어난다. 본인의...
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self-exploration / self-suppression 2023.08.03해당카페글 미리보기
When deliberately harnessed, it becomes a powerful tool for fostering growth after pain and guiding us toward a restorative reconnection with ourselves. Neuroplasticity Defined Neuroplasticity refers to the brain's lifelong capacity...
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치매 - 인지향상 프로그램 2021년 review논문 2023.08.03해당카페글 미리보기
not only an impact on behavior but also on the brain [13,14,15]. There are two main kinds of cognitive interventions: restorative (repeated practice) and compensation programs (strategic learning) (see Table 2); they both imply to train...
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[휴가에 대한 심리이야기] “잘 쉬러 갑니다.” 좋은 휴가는 이렇게 가세요. 2023.08.02해당카페글 미리보기
주장에 근거해서 Jan Packer(2021)가 휴식하기: 짧은 휴식과 휴가의 회복 효과 탐색(Taking a break: Exploring the restorative benefits of short breaks and vacations)을 Annals of Tourism Research Empirical Insights에 발표합니다. 이 연구 논문...
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숙면을 위한 취침 시간 행동 6가지 2023.07.25해당카페글 미리보기
make you drowsy. But it will disrupt your sleep patterns later in the night and keep you from getting the deep, restorative rapid eye movement (REM) sleep you need to feel refreshed. And if you drink a lot of any liquid before bed, for...
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호르미시스(Hormesis) - Beneficial effects of mild stress (hormetic effects)와 PTG 2023.07.16해당카페글 미리보기
factors such as Nrf-2 and NF-κB. As a result, cells increase their production of cytoprotective and restorative proteins including growth factors, phase 2 and antioxidant enzymes, and protein chaperones. A better understanding of...