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Barefoot 21일자 칼슘과 미생물 (19장) 2023.12.17해당카페글 미리보기
of microbes in their intestines. The strong acid in the stomach cannot break down all food, especially complex carbohydrates. However, the microbes in the intestine living of of these foods, do indeed break them down and make them...
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볶음밥은 건강에 좋은가요? Is fried rice healthy? 2023.12.16해당카페글 미리보기
can vary greatly depending on the ingredients used to make it. However, in general, fried rice is a good source of carbohydrates, protein, and some vitamins and minerals. A typical serving of fried rice (about 1 cup) contains around 200...
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Sweet potato 2023.12.13해당카페글 미리보기
recommendations for adults. Source: USDA FoodData Central Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides...
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Barefoot 16일자 건강을 위한 요리법(제 14장) 2023.12.10해당카페글 미리보기
were disease prone. Diet was therefore the key factor. Agricultural cultures began consuming large amounts of carbohydrates which are readily converted to glucose. The pancreas must produce large quantities of insulin to convert the...
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저항성 전분: 쌀, 파스타, 기타 탄수화물이 남은 음식으로 더 건강할 수 있는 이유 2023.11.28해당카페글 미리보기
resistant starch. Resistant starch gets its name from the way it resists digestion in the body. Unlike other carbohydrates, resistant starch is not susceptible to the action of amylase, an enzyme in the small intestine that breaks food...
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Barefoot 9일자, 7장 The Calcium Cycle 2023.11.23해당카페글 미리보기
by the reaction with adenosine triphosphate, (ATP), which was produced from the photosynthesis of digested carbohydrates. In this reaction, two ATP molecules combine with one glucose molecule to create two more ATP molecules; lactic acid...
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건강을 위한 최고의 인공 감미료와 최악의 인공 감미료 2023.11.20해당카페글 미리보기
stevia is approximately 250 times sweeter than regular sugar. Because stevia contains no calories and minimal carbohydrates, it is not likely to contribute to undesired weight gain and blood sugar spikes. Stevia can be sprinkled over...
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식사에 소금을 자주 추가하면 제2형 당뇨병의 위험이 증가할 수 있습니다 2023.11.12해당카페글 미리보기
sugar levels are the primary concern with diabetes, the diet-diabetes connection has historically focused on carbohydrates, which break down into sugars in the blood. The role of sodium in this mix is a relatively new concept. So what...
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Subject: Cucumbers(오이)의 활용 2023.11.09해당카페글 미리보기
afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. (cucumber sandwich) 가령, 오후에 피로를 느낄 때...
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아침 운동 전에 무엇을 먹어야 할까? 전문가들은 목표에 따라 다르다고 말합니다. 2023.11.02해당카페글 미리보기
source for higher intensities of exercise is often glucose—the simple sugar that comes from the breakdown of carbohydrates. Bodies store a certain amount of excess carbohydrates in a storage molecule known as glycogen. The body can then...