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I slept for 9 hours... 2021.02.17해당카페글 미리보기
what are you planning to use it for?!! It's tiring but a good arm workout (your favourite 호우호우 which you just did!!!)... maybe you can substitute the rowing machine with chopping mince 😂😂😂 hope you have/are having a lovely day today...
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Kihyun 2021.01.30해당카페글 미리보기
I am so amazed by your voice control when you sing and dance. You must really have a great cardiovascular endurance or VO2 max. Do you sing while on your rowing machine to practice cocal strength while exercising? You are amazing!! Love...
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호우호우 2021.01.29해당카페글 미리보기
a little dark but not really cold, so it was enjoyable 😊 How are you doing? Are you still working out on your rowing machine as usual? Please make sure to still get enough time to rest and to eat well, okay? I hope you have an amazing...
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>> 1월 28일 Part 3 2021.01.28해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manualfor the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
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>> 1월 26일 part 3 2021.01.26해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manualfor the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
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missing you.... 2020.10.22해당카페글 미리보기
field 😬 Please take care of your knees and try not to run too much... Maybe replace some of it with cycling, rowing machine or battle roping? You dance a lot too so it’s important not to wear them out and hurt yourself 💙💙 Enjoy your...
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뱃살 빼는 좋은 운동 베스트 5 2020.09.26해당카페글 미리보기
가며 30~45분을 달리면 된다."고 말했다. 2. 노 젓기 기구 운동 노를 젓는 것 같은 효과를 주는 운동 기구인 로잉 머신(rowing machine)이 있다. 이 기구 운동을 하면 심장 박동 수가 상승하면서 칼로리를 태워 배를 납작하게 만든다. 여기에 팔, 어깨와...
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>> 9월 24일 Part 3 2020.09.24해당카페글 미리보기
WB] Oh, really? I’ll need to look into that. I’ve been so busy with all the edits to the user manualfor the QP-20 rowing machine. I have to finish it before we leave. [MB] Why don’t I just book your ticket for you, then? All our...
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암벽등반 일주일 훈련 프로그램 2020.09.02해당카페글 미리보기
이에 속한다. 심폐기능은 등반을 포함해 모든 운동의 기본이 되는 운동이다. 최근에 선수들이 주로 하는 운동은 로잉 머신Rowing machine이다. 노를 젓는 운동을 모방해 만든 기구다. ‘무한도전’ 조정특집 때 멤버들의 체력 테스트 도구로 나와 인지도가...
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Rowing challenge! 2020.08.27해당카페글 미리보기
Good morning Kihyun~ Your rowing update makes me more motivated to try harder! I used to use the same rowing machine as you at home but I have a different machine here in Seoul. it’s not as good as yours but it works fine. I’m actually...