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get ripped 2023.09.22해당카페글 미리보기
muscle definition. Dietary Discipline: Maintaining a strict diet that is high in protein, low in unhealthy fats and sugars, and includes the right balance of macronutrients. Adequate Rest: Ensuring enough rest and recovery time for...
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외신이 소개한 음식 2023.09.20해당카페글 미리보기
seasonings. Nutritionists have long trumpeted the Greeks’ use of unsaturated fats such as olive oil and unprocessed sugars such as honey, as well as pulses and vegetables, with good reason – the Mediterranean country lies at the top of...
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사과의 건강상의 이점 2023.09.16해당카페글 미리보기
eating apples. This is because apples are high in fiber and contain the FODMAPs fructose and sorbitol, which are sugars that some people can't tolerate. People with an apple allergy should avoid apples and foods containing apples that...
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Kelp 2023.09.12해당카페글 미리보기
for rice and other foods.[39] Kombu can be used to soften beans during cooking, and to help convert indigestible sugars and thus reduce flatulence.[40] Saccharina latissima in canned salad form In Russia, especially in the Russian Far...
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장내 유해균에 의한 염증 기전.. 2023 리뷰논문 2023.09.10해당카페글 미리보기
spp [69]. Bacteroides possess genes for carbohydrate metabolism, enabling the breakdown of indigestible plant and host sugars [115]. Consequently, dysbiosis disrupts the digestive function of the host intestine, leading to difficulties...
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장누수 치료 물질들 탐구 2023년 review 논문... 2023.09.10해당카페글 미리보기
that contain ALA and GLA. On the other hand, patients with LGS should consume a greater amount of dietary fiber and less sugars and fats (Figure 5) [7]. Figure 5 Effect of various components of the diet on the permeability of the...
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칼로리 제한 - 염증제거 기전 .. 2023.09.03해당카페글 미리보기
function. It is well known that the Westernized diet, characterized by a high dietary intake of saturated fats and refined sugars together with a low intake of fiber, promotes deleterious gut microbiota, impacts intestinal permeability...
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늘어나는 허리둘레? 2023.08.30해당카페글 미리보기
때문에 쥬스는 아침에 먹기에는 좋은 방법이 아닙니다. 물론 섬유질(fiber)이 적기도 하지만 과일 재료 자체의 당분(natural sugars) 때문에 콜라 보다도 더 많은 양의 당분이 들어 있을 수 있습니다. 과일이나 야채를 그 자체로 먹는 것과 쥬스 상태로...
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늘어나는 허리둘레? 2023.08.23해당카페글 미리보기
때문에 쥬스는 아침에 먹기에는 좋은 방법이 아닙니다. 물론 섬유질(fiber)이 적기도 하지만 과일 재료 자체의 당분(natural sugars) 때문에 콜라 보다도 더 많은 양의 당분이 들어 있을 수 있습니다. 과일이나 야채를 그 자체로 먹는 것과 쥬스 상태로...
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circuitry / sulfate / 2023.08.21해당카페글 미리보기
NEWS RELEASE 16-AUG-2023 Sugars affect brain ‘plasticity,’ helping with learning, memory, recovery Reports and Proceedings AMERICAN CHEMICAL SOCIETY Sugars affect brain ‘plasticity,’ helping with learning, memory, recovery IMAGE...