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2021/5/11 2021.05.10해당카페글 미리보기
push up WOD B amrap in 10 min. of : 15 db hang power clean (20/12.5kg) 12 db squat (20/12.5kg) 9 db push press (20/12.5kg) Accessory Work Out 1ps/1hss(knee) ×5 3 dl otm 10 min.(같은 무게) strict pull up10×5 incline bp 10×5 strict ring...
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2021/5/4 2021.05.03해당카페글 미리보기
db clean (22.5/15kg) 50 wbs (9/6kg) 50 cal. row 50 pistol WOD B amrap in 10 min. of : 3-6-9-12-15-18- - - - - c&j (45...Work Out 3 ps otm 10 min.(같은 무게) 3 dl otm 15 min.(무게업) pull up 10×5 bp 10×5 db bp 10×5 db fly 15×10 코로나...
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2021/4/30 2021.04.29해당카페글 미리보기
power clean (60/40kg) 10 front squat (60/40kg) 5 push jerk (60/40kg) 20 pull up rest 90 sec. WOD B amrap in 12 min. of : 12 db row (17.5/10kg) 12 db floor press (17.5/10kg) 1 min. db floor press bridge hold (17.5/10kg) Accessory Work Out...
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2021/4/23 2021.04.22해당카페글 미리보기
power clean (60/40kg) 7 strict pull up 400m run WOD B 21-15-9-15-21 reps for time of : kbs (24/16kg) burpee Accessory Work Out pp 3×3 pj 3×3 back rack lunge 10×5 br 10×5 wd 10×5 incline db bp 10×5 코로나19 종식까지 체육관 입장 시...
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2021/4/8 2021.04.07해당카페글 미리보기
power clean (20/12.5kg) 9 db box step up (20/12.5kg) Accessory Work Out 5-3-1-1-1 ss deadlift 5×5 whe 10×5 shspu 5×5, max kipping db seesaw press 10×10 front raise 15×10 side raise 15×10 코로나19 종식까지 체육관 입장 시 입구에 비치...
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2021/4/2 2021.04.01해당카페글 미리보기
push up WOD B for time of : 30 db hang power clean (20/12.5kg) 60 double under 30 db push press (20/12.5kg) 60 double under 30 db squat (20/12.5kg) 60 double under Accessory Work Out 1 c&j otm 15 min. (5분마다 무게업) bs 5×5, max reps...
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기사분석 1회차 2021.03.29해당카페글 미리보기
and clean it frequently. secondly, you should reduce your make up step to protect your skin from mask's friction. Lastly, you should always wear sunblock and try to think about how to relieve stress. 느낀점 이번 신문 기사를 분석해보면서...
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2021/3/26 2021.03.25해당카페글 미리보기
power clean (60/40kg) WOD B 21-15-9 reps for time of : kbs (24/16kg) walking lunge (양발하나) pull up Accessory Work Out 2 c&j otm 15 min. (5분마다 무게업) bs 5×5, max reps @ 70% strict c2b 5×10 barbell row 10×10 wd 5×5, max reps...
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2021/3/18 2021.03.17해당카페글 미리보기
squat clean (100/60kg) WOD B 21-15-9 reps for time of : cal. row deadlift (80/40kg) push up Accessory Work Out 3 ss otm 15 min. (5분마다 무게 업) deadlift 5×5 whe 10×5 shspu 5×5, max kipping db seesaw press 10×10 front raise 15×10...
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2021/3/5 2021.03.04해당카페글 미리보기
hang squat clean (45/30kg) v sit up Accessory Work Out 2 ss otm 15 min. (5분마다 무게 업) deadlift 5×5 whe 10×5 shspu...입장 시 입구에 비치된 세정제로 손 씻어주시고 위험지역 방문한 분들과 의심증상 있는 분들은 필히 마스크 착용하고...