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감사는 과학이다 2021.07.08해당카페글 미리보기
박사만이 아니라 하버드 의대의 데이비드 싱클레어 교수도 <노화의 종말>에서 노화는 질병이라며 간헐적 단식(Intermittent Fasting)을 아주 유용한 몸 건강법으로 추천하고 있습니다. 그래서 관계건강, 마음 건강, 몸 건강을 위하여 감사나눔153의 실천을...
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28.06 Goodnight #MyBoo #Jinjin 2021.06.29해당카페글 미리보기
to my jogging route.. i was able to go home around 8.30pm already..i haven't eaten yet until now because of my intermittent fasting schedule.. anyway, i'll just prepare the new orders and go to bed..pls get some rest too Jinuyaaa! i love...
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LA English 1 2021.06.19해당카페글 미리보기
to hold office for life I squirrel away my money in a hidden place. hide I just scarf down my food after intermittent fasting. eat quickly I need to beef up my soup. improve The security needs to be beefed up. I should beef up my essay...
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07.06 Goodnight #MyBoo #Jinjin 2021.06.07해당카페글 미리보기
too busy to notice that my closet is already looking like a junkyard looool.. anyway, i mentioned before that im intermittent fasting, well, after more than two weeks of doing that, im now having my cheat day hehe..im drinking soju now...
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28.05 Good morning sunshine 💕🌤🌻 2021.05.28해당카페글 미리보기
are super sore..i feel like my leg muscles are adjusting lol..anyway..im not having breakfast because of my intermittent fasting..so i'll start eating at 12nn hehe..i only had a glass of water.. uhm, i'll get back to work now..eat...
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27.05 Goodnight #MyBoo #Jinjin 2021.05.27해당카페글 미리보기
to continue this weight loss journey ㅎㅎㅎso aside from walking with 10k steps per day, i am also back to intermittent fasting..so i will only eat from 12nn to 8pm.. that diet actually worked for me like a few years before so i know...
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단식의 과학, 암 위험성 낮추고 인지력 높여 2021.05.25해당카페글 미리보기
글을 먼저 읽어봤다. 과학자들은 단식을 크게 두 가지로 나누고 있는데, 간헐적 단식과 장기 단식이다. 간헐적 단식(intermittent fasting)은 16시간에서 36시간 정도 금식(또는 절식)을 반복하는 단식법이다. 반면 장기 단식(prolonged fasting)은 2일...
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🍃 밴디지 잘지냈어요 🍃 2021.04.16해당카페글 미리보기
now by the way! The month is absolutely special and sacred to Muslims, and it's a time where we go through intermittent fasting where we don't eat nor drink from dawn until dusk 🙅♀️ 그건 그렇고 지금 일어나고 있어요! 이 달은 이슬람교도들...
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20210331_박하선_(400) 2021.04.01해당카페글 미리보기
One of doctors say that change your pattern for diet, and you will be overcome rough time. So I am trying intermittent fasting. It means that I usually eat only for 8hours and I don’t have anything for 16hours a day. I start eat from1...
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Re: 2월 19일 금요일 7시30분 줌으로 영어회화해요ㅎ 2021.02.20해당카페글 미리보기
in the atmosphere. 또 많이 거론되는 것이 대기 중의 이산화탄소 농도입니다. Besides helping people lose weight, intermittent fasting reportedly gives its adherents more energy, improved concentration, and better sleep quality. 체중 감량을...