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개인 훈련 일지 2022.10.14해당카페글 미리보기
2022.10.12 훈련일지 -Warm up- Step up - 15 mins 1. Chest dip 8 rep -> 5 rep -> 5 rep -> 5 rep-> 4 rep -> 3 rep -> 2 rep -> fail 2. Bench Press x 5 rep x 40kg x 3 sets 3. Bench Press x 3 rep x 60kg x 3 sets 4. Back Squat x 40 kg x 8 rep x...
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양성자세현훈 2022.09.30해당카페글 미리보기
the chest. In the last step, the patient sits upright with the head in the normal position. Before going to the next step, one has to wait until the nystagmus fully resides ( typical 30 to 60 seconds ) and progression from one step to...
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11학년 성다윤 숙제 (10학년) 2022.09.26해당카페글 미리보기
their chest and white meat in their legs. That tells us something about the use of different kinds of muscles for different kinds of activities. Now, here’s the signs of it. Okay, so we know that white muscles are good at short burst of...
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Poet Jingwan Park's Pattern 53 Prophecy 17th, 4th, Tragedy of the Flower of 2022.09.22해당카페글 미리보기
your chest? It is said that he wrote a poem called a rose in the field. The German poet Goethe is a poem that cannot be called poetry. A song in which such a poem reflects on the existence of human beings. Sad for those who sing A place...
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Cybex 오픈용셋트 2022.08.16해당카페글 미리보기
1.Cybex VR2 Shoulder Press 2.Cybex VR2 Chest Press 3.Cybex VR2 Incline Chest 4.Cybex VR2 Pulldown 5.Cybex VR2 Arm Curl 6.Cybex VR2 Tricep Extension 7.Cybex VR2 Row/rear Delt 8.Cybex VR2 Lat Raise 9.Cybex VR2 Seated Leg Curl 10.Cybex VR2...
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2022/8/12 2022.08.11해당카페글 미리보기
15 chest to bar pull up 15 burpee box jump 15 kettlebell swing (32/24kg) 15 deficit handstand push up (20/10kg) 15 deadlift (120/70kg) 15 toes to bar 15 thurster (60/35kg) WOD B amrap in 15 min. of : 10 deadlift (60/35kg) 10 jumping...
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견관절 주변 근육 정리(수정중) 2022.08.09해당카페글 미리보기
the chest and front of the arm. The trunk viewed from the front, showing the pectoralis major to the right. (To the left it is removed showing underlying structures, among other the pectoralis minor.) Details Latin Musculus pectoralis...
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견관절 주변 근육 정리(수정중) 2022.08.09해당카페글 미리보기
the chest and front of the arm. The trunk viewed from the front, showing the pectoralis major to the right. (To the left it is removed showing underlying structures, among other the pectoralis minor.) Details Latin Musculus pectoralis...
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이말밖에~~ 멋.지.다.! 2022.08.01해당카페글 미리보기
shorts/qYh2EBTrW0c?feature=share Upper-Focused Chest & Tricep Workout ✟ Wearing YoungLA MASSIVE SALE & restock Tues (6/7...Use code ‘NYLE’ for 25% off 💠1. Alternating Incline Dumbbell Press - 4 x 8-10 ... www.youtube.com https...
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Shinzo Abe Dies After Being Shot 2022.07.08해당카페글 미리보기
the chest and near the neck by a man who approached him from behind as he spoke at around 11:30 a.m. local time in the city of Nara, according to witnesses, authorities and video footage. Read full article. 37 min ago Suspect in Abe...