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황금의 계절 2024.09.26해당카페글 미리보기
rain and wind It's torn and broken leaflets that flutter and fall away nonstop I swear to God, if I don't protect myself...clear sky Moist dark clouds covered in the heat I'm trying to kick him out of the way that he can't see or reach I...
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[영화 대본] ‘Remo Williams: The Adventure begins(‘륌.오우 ’윌.이.엄즈, 1985)‘ 결말 부분 2024.09.22해당카페글 미리보기
the flutter of your metacarpals. Not bad. That's two bullets. Child's play. When you can avoid six bullets, then you will have accomplished something. No rice. No rice? You forgot the rice. Maybe we can grow some. Maybe you will spare me...
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영문 속담 2024.08.29해당카페글 미리보기
the flutter of his wings. 10. 공자 앞에서 문자쓴다. To teach a fish how to swim. 11. 그림의 떡 Pie in the sky. 12. 쥐구멍에도 볕들 날이 있다. Every dog has his day. 13. 지렁이도 밟으면 꿈틀거린다. Even a worm will turn. 14. 헌 짚신도 짝...
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2024/8/21 2024.08.20해당카페글 미리보기
of : 2 rounds of dt (70/45kg) 250m row rest 2 min. WOD B 5 rounds for reps of: 1 min. double under 1 min. walking lunge 1 min. hollow flutter kick Accessory Work 2 ps emom 10 min emom 10 min. 1:15 thruster 2:3 rc 5 rds of 15 db ibp 7 sc2b
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2024/4/24 2024.04.23해당카페글 미리보기
min. snatch (60/40kg) 1 min. cal.row 1 min. db box step up (22.5/15kg) 1 min. rest WOD B 4 rounds for reps of : 1 min. cal.bike 1 min. push up 1 min. flutter kick 1 min. rest Accessory Work 1ps/1hss ×5 bp 10×5 bd 20×5 spu 10×5 br 10×5
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2024/1/31 2024.01.30해당카페글 미리보기
20-10 reps for time of: burpee c2b db snatch (30/20kg) WOD B for reps of : 3 min. pull up 3 min. push up 3 min. flutter kick 3 min. box jump Accessory Work Out emom 10 min. 1min: 10 ohs 2min:15 t2b emom 10 min. 1min: 15 wbs 2min: 10 bfb...
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2023/12/13 2023.12.12해당카페글 미리보기
20/10kg plate) 12 db box step over (22.5/15kg)(양팔) WOD B 4 rounds for reps of : 40 sec. push up 20 sec. rest 40 sec. jumping squat 20 sec. rest 40 sec. flutter kick 20 sec. rest 40 sec. plank hold Accessory Work Out 21-15-9 bike burpee
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2023/9/25 2023.09.24해당카페글 미리보기
over the bar WOD B 4 rounds of : 40 sec. bike 20 sec. rest 40 mdball clean (9/6kg) 20 sec. rest 40 sec. mdball flutter kick(9/6kg) 20 sec. rest 40 sec. knee high 20 sec. rest Accessory Work Out 2ps/1ss emom 10 min. bs 10×5 sp 10×5 bor...
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2023/9/6 2023.09.05해당카페글 미리보기
20 overhead lunge (50/35kg) 40 t2b 60 cal. row WOD B 5 rounds for reps of : 1 min. double under 1 min. walking lunge 1 min. hollow flutter kick 1 min. rest Accessory Work Out 2 rounds, for moderate pace, of 10 min. bike 10 min. shuttle run
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2023/8/21 2023.08.20해당카페글 미리보기
of: 21-15-9 deadlift (100/70kg) 9-7-5 wall walk WOD B for time of : 500m row 50 mt.climber (네발하나) 500m row 50 flutter kick (네발하나) 500m row 50 knee high (네발하나) 500m row Accessory Work Out 1ps/1hps/1ss emom 10 min. bs 4×5,max...