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잘쟈 내사랑 2024.08.18해당카페글 미리보기
and Kimchi! The lunch menu included Bulgogi Burger, Fusilli Salad with Salsa and Fruits Juice! (This meal is a total carb bomb.. ugh.) The dinner menu included Rice, Potato and Onion Soup, Cheese Chicken Stew, Crab Meat Salad and Cubed...
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식단에 필요한 10가지 탄수화물 2024.03.27해당카페글 미리보기
high-carb foods you should keep in your diet, and simple, healthy ways to enjoy them. Brown Rice Brown rice is a gluten-free whole grain that is rich in antioxidants.2 Research has shown that eating brown rice helps reduce factors that...
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Re: 베타 하이드로뷰티르산와 단쇄지방산(뷰티르산)의 시너지 효과 2023.09.26해당카페글 미리보기
the path of least resistance—along the carb-laden course. Nevertheless, nutritional ketosis is very different from...Ketosis induced by dietary modifications that limit carbohydrate intake (or reduce total calories) and elevate healthy...
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자연적으로 혈당을 낮추는 15가지 방법 2023.08.07해당카페글 미리보기
lower total blood sugar levels. Another study in people with type 2 diabetes looked at the effect of breakfast meals with the same calorie levels but different amounts of soluble fiber on post-meal blood sugar levels. Breakfast meals...
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오이의 효능-7 Health Benefits of Cucumbers 2021.07.16해당카페글 미리보기
fiber and fluid. One medium cuke provides a quarter of the calories in a medium-sized apple. And of the 4 grams of total carb in the cucumber, one and a half are from fiber. Scooping up hummus with a medium peeled cucumber rather than 10...
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The Little Red Book of Running - Scott Douglas 2020.09.23해당카페글 미리보기
A carb-to-protein ratio of 4:1 at this time will increase glycogen resynthesis, so something like a bagel with hummus, peanut butter, tuna, or cheese works well if your stomach can tolerate it. After the immediate aftermath, have a large...
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Re:ReEffects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: A pilot trial 2020.02.09해당카페글 미리보기
many concerns were expressed that a diet very rich in total fat could adversely affect blood lipid levels or immune...to data published in several extended studies applying low-carb diets to obese patients to lose weight [25,48,49...
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Re:An oral health optimized diet can reduce gingival and periodontal inflammation in humans - a randomized controlled pilot study 2020.02.08해당카페글 미리보기
low-carb diet [29]. This included a restriction in the amount of fructose, disaccharides, sweetened beverages and meals, flour containing foods, rice and potatoes as far as possible. There were no restrictions regarding fruits and...
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Re:Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - 2019 리뷰논문 2020.02.08해당카페글 미리보기
a significantly lower bodyweight, systolic blood pressure, and total cholesterol were also observed in high dietary fiber consumers [45]. Many studies support the positive effect of a low-carb diet in people with T2D. The study by Wang...
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케토제닉 다이어트(저탄수화물 고지방식)의 치료효과 2020.02.08해당카페글 미리보기
low-carb and ketogenic diets in the pathogenesis and management of type 2 diabetes and obesity. Furthermore, we also reviewed evidence of carbohydrates restriction in both pathogenesis of type 1 diabetes, through gut microbiota...