cafe

OO이다! 1) 현명하게 긴장을 떨어뜨리는 방법 2) 25cm CTT 한 장으로 허리 통증 조절하는 방법 3. 지속 가능한 교정운동 A.B.C 1) Abdominals control 2) Back control 3) Compress control #서클즈2024 #CKLZ2024 #CESKOREA #CESPTC #퍼스널트레이너교육

5.Kneeling Abdominals - Facing Back [초급. 10회 반복] 스프링: Y~RB , 풋바: 없음, 스트랩: 없음 선행조건: 네발 자세를 취함에 무리가 없을 것. Kneeling Abdominals - Facing Back 시작 자세 네발 자세에서 스트랩 쪽을 향 무릎을 꿇고 앉는다. 손은...

Transverse Abdominals Muscle workout 1. Abdominal Hollowing Perform the move by lying on your back and drawing in your lower abdomen below your navel. Avoid moving the back, pelvis or upper abdomen -- all the while continuing to breathe...

barely stand for long. I'm going to try to do some exercise that only moves the lower part of the body, especially the abdominals. Today I'm going to break my diet a little, because in the afternoon my mother is going to make a really...