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or lie down all day. Since Beomsoo works out so hard, so I am motivated too. But I only do light exercise like jogging or aerobics at home... LOL I will try to be more diligent from now on, Probably about 3 times a week...

because it is a slower exercise . Today’s lesson l learn taught me about aerobic exercise so l can now I can do aerobics like a swimming and jogging. My favorite exercise is jogging. l I think this book is fun!! Score: B Tips: Remember...

#한국트레이닝지도자협회 #신디쌤코레오 #body #movement #Aerobics #Fitness #Diet #classes #tembourine #odance #금요일 @odanceschool @minakani_young @yn_windy @_jjjinpp @egamberdiyeva_kamila @arcana15 @art_minzzang XX@XX

the bandage and muscles to move fluid proximally. • Walking and cycling program. • Water-based programs: water aerobics, swimming. • Tai chi and balance activities. • ADL training. Red Flag: Strenuous activities, jogging, ballistic...