cafe

side stretch - roll down - side arm press

from the 3 different roll-bar wire diameters for the front and rear in 1.2, 1.4 or 1.6mm diameters. Suspension arm to roll-bar connections are supplied by exclusive JConcepts molded open and closed ball-cups for proper length...

your toes up toward your head and hold while you roll the ball as far as you can by bending your knee. Then roll ball back, lowering your arm. For more resistance, slide farther away from point of attachment. Before starting your...

Counter Promenade Run Three Step Turn Samba Locks Maypole Stationary Samba Walk Rolling of The Arm Cruzados Walks & Lock Shadow Bota Fogos Shadow volta Reverse Roll Contra Bota Fogos https://ytree02-338-3300.tistory.com/316 삼바 통합루틴...