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250110 Bike, Row, Burpee 2025.01.10해당카페글 미리보기
10 Banded push up 밴드도 은근 10개가 힘이.... 3. Met-con EMOM 20mins 1 : 15 Calorie bike + max line facing burpee 2 : rest 3 : 15 Calorie row + max line facing burpee 4 : rest 88reps Bike : 14-9-9-6-5 Row : 12-9-9-8-7 7라 바이크부터 급격...
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2025/10/14 2025.10.13해당카페글 미리보기
A for time of : 30 c2b 15 burpee box jump over 20 c2b 15 burpee box jump over 15 c2b 15 burpee box jump over 10 c2b 15 burpee box jump over WOD B 3 rounds for time of : 15 hang power clean(50/35kg) 15 burpee Accessory Work 1pc/1hsc/1j...
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HYROX(하이록스) ELITE 15 Men's Highlights 2025.11.09해당카페글 미리보기
에르그(SkiErg) 1000m 1km 러닝 썰매 밀기(Sled Push) 50m 1km 러닝 썰매 끌기(Sled Pull) 50m 1km 러닝 버피 브로드 점프(Burpee Broad Jump) 80m 1km 러닝 로잉머신(Row) 1000m 1km 러닝 샌드백 런지(Sandbag Lunges) 100m 1km 러닝 월볼 샷(Wall Ball...
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[20141022] "Burpee box jump / Squat Clean" 2014.10.22해당카페글 미리보기
간단하게 - 50reps D.U * 3sets - Deadlift + Squat Clean + Hang Squat Clean 연습 .. 145lb / 155lb … 2. 오늘의 WOD : “Burpee box jump / Squat Clean” Complete as many rounds as possible in 10 minutes of: 10 burpee box jumps, 20 inches 155...
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