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남/49/171cm/93kg/250921/ 5 rounds for time of: 5 deadlifts 10 burpees Men: 275 lb. Women: 185 lb. Scroll for scaling options. Post time to comments./ 1/4 강도로 함

15/17.5) back extension * 10reps , OHS(20kg/40/50) * 5reps … 휴식 : 5분 … 2. 오늘의 WOD : “Rowing / Pull-ups / Burpees / GHD Sit-up” Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest...

기억 안남 wod for time(17min time cap) 30 power snatch(65) 30 lateral burpees 20 power snatch(85) 20 lateral burpees 10 power snatch(95) 10 lateral burpees <기록> 95lbs snatch 1개에서 끊김 Rxd 수행 딱히 완주 못한점 B. 개인운동 warm up 3...

and fixed new goals. But it's hard to accept, though. .. it's a bit tough. The good news ! I'm forbidden to do burpees , too ! 🎉 Burpees, I won't miss you . I'm sorry I did miss some days and didn't write, Wonho. I love you, always...