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48/171cm/91kg/241124/ AGOQ Workout 4/ Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches=>50kg Men: 165 lb. Women: 115 lb. Scroll for scaling options. Post rounds completed to comments./ 오늘...

남/48/171cm/93kg/241102/ Hansen/ 5 rounds for time of: 30 kettlebell swings 30 burpees 30 GHD sit-ups Men: 2-pood kettlebell Women: 1.5-pood kettlebell Scroll for scaling options. Post time to comments./ 오늘기록 75분25초/ 토요일 저녁 세...

dans la manière de donner la réponse. Les joueurs ne doivent pas répondre à l’oral mais réaliser le nombre de burpees – des sauts rapides – correspondant à la réponse. Il fallait s’arrêter à huit sauts équivalent à huit...

버피시간 4분38초(41/88kg/170525)/ 금요일 저녁 첫번째와드/ 광령주변 달림 Swim, Bike, Run, C2 1 minute on, 20 seconds off for 18 rounds (60:20x18) 50 Burpees after the final 1 min Interval. Maintain fastest pace possible per 1 min interval...

동작을 반복합니다. 이 운동은 전신 근육을 사용하여 체지방을 태우고 심폐 기능을 향상하는 데 효과적입니다. 2. 버피 (Burpees) 버피는 전신 운동으로, 근력과 유산소 운동을 동시에 할 수 있는 효과적인 방법입니다. 서있는 자세에서 시작해 스쿼트...

일요일 낮 첫번째와드/ 광령 외곽 달림 Swim, Bike, Run, C2 4x5 min intervals w/3min recovery between rounds. Hold maximal distance possible on each of the 5 min rounds. Foul if you loose distance on each round. Foul = 2 min max rep Burpees

That, says Dr. Suzuki, is the billion-dollar question. Unfortunately, there’s no simple answer: 5 pushups or 10 burpees don’t automatically release a set amount of dopamine. In her 2017 TED Talk, she recommends trying to fit in 30...

15/17.5) back extension * 10reps , OHS(20kg/40/50) * 5reps … 휴식 : 5분 … 2. 오늘의 WOD : “Rowing / Pull-ups / Burpees / GHD Sit-up” Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest...

A. 수업 warm up, strength 기억 안남 wod for time(17min time cap) 30 power snatch(65) 30 lateral burpees 20 power snatch(85) 20 lateral burpees 10 power snatch(95) 10 lateral burpees <기록> 95lbs snatch 1개에서 끊김 Rxd 수행 딱히 완주...