cafe

no wonder people say, “You are what you eat.” Recently, I’ve been improving my diet too. While I haven’t cut out carbs or fats entirely, I focus on three essentials: protein, fiber, and water. My health has improved significantly...

go outside. The rain can't stop from falling atp. We just decided to buy food, the traditional ones loool. Excuse the carbs that you're going to see 'cause this is just how we do it here 😂 So we've got, Spaghetti, Palabok ( it's a...

to dying, they’ll have a cure for whatever I’ve got.” Others pursue hopeful dreams by saying, “I’ll watch my carbs, run the treadmill, cut my weight, and lengthen my lifespan.” Those defense mechanisms may make people feel better...

an elaborate spread like a stack of pancakes or a platter of bacon and eggs. Look out for simple combos that supply carbs, protein, some fat, and micronutrients like vitamins and minerals, according to Dr. Pope. Yogurt with granola...