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Healthy Diet (AI) 2026.07.06해당카페글 미리보기
Balance: Ensuring an equilibrium between calorie intake and physical activity, along with a good mix of protein, fats, and carbs. Moderation: Limiting ingredients that can be detrimental to health (e.g., sodium, added sugars, saturated...
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Keeping Your Peace, (동영상 대본/녹취록 포함) 2026.06.19해당카페글 미리보기
23:7) 3:55 It's like taking in these thoughts and dwelling on them. 4:00 You eat eight to 10,000 calories of carbs in a day, and you wonder at night why you can't get up to even get to your bed. 4:11 [What went in] has an effect...
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1️⃣1️⃣─★ᨳ🖤☁️ଓ‧₊˚ 2026.06.07해당카페글 미리보기
Nasi Lemak!! Malaysia's national dish and also my number 1 soul food🥺💖 It's got a little bit of everything like proteins, carbs, veggies you know ㅎㅎ Thats why I really like it! and the rice is special!!! it's coconut rice so it has a...
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Can You Lose Weight Fast? 2026.06.09해당카페글 미리보기
have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars. Carbs with less nutritional value. You don't have to eliminate carbs, but you can be picky about your choices. For example...
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혈당 걱정돼 현미밥 골랐는데 ‘이렇게’ 먹으면 소용없다. 2026.05.20해당카페글 미리보기
높일 수 있는 식품이 있다. 어떤 음식들을 주의해야 하는지 알아본다. ◇벌거벗은 탄수화물 ‘벌거벗은 탄수화물(Naked Carbs)’은 단백질이나 식이섬유 없이 탄수화물만 단독으로 섭취하는 식습관을 뜻한다. 이런 방식은 혈당을 급격히 올렸다가 빠르게...
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INTI Student-Athlete Wins Perlis Kabaddi Championship 2026.04.12해당카페글 미리보기
win is a true reflection of his dedication and growth Balancing studies, intense training, and a strict diet (no carbs ), he pushed through it all to take on and defeat national-level players. Now back on campus, he’s looking to grow...
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그 어려운걸 해내야 한다 - 린 매스업 2026.02.14해당카페글 미리보기
2.2g을 유지합니다. 지방(Fat): 호르몬 대사 및 세포 기능을 위해 전체 칼로리의 20~25% 수준으로 설정합니다. 탄수화물(Carbs): 나머지 칼로리를 탄수화물로 채워 고강도 훈련을 위한 글리코겐을 확보하고 인슐린 반응을 통해 근성장을 돕습니다. 3. 점진...
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January Crazy Daisies Dailies 🌼🤣… With all my heart, C 2026.01.01해당카페글 미리보기
to cheek - cheeks on the face ha, not butt cheeks 😄 1.1.1 Happy New Year ya'll! Got up at 9 weather gloomy, ate carbs leftover from last night, bathed, played with my hair, napped, ate leftover nachos, some pichi-pichi 4:19 pm - all...
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문치연 궁금증 'high fat diet'가 만성염증의 주범이라는 논문들이 폐기되는 시점은? 2025.11.30해당카페글 미리보기
저자: Various (review) 저널: Frontiers in Immunology 개요: Excessive sugar (e.g., glucose, fructose in refined carbs)가 chronic low-grade inflammation을 유발하며, gut dysbiosis (e.g., mucolytic bacteria 증가, SCFAs 감소)를 통해 LPS...
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[성탄 특집:영화 대본]’Melt My Heart this Christmas(이번 성탄절에 마음을 녹여 주오, 2025)’ *련애 2025.11.26해당카페글 미리보기
I don't even think she wants to see me. Come on. Who doesn't love a Christmas cookie? I don't think she eats sugar or carbs, or solids, for that matter. Well, it's worth a shot. You agreed to let an artist display here without the proper...