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체어-스탠딩 레그 펌프(chair-standing leg pump) 2023.04.03해당카페글 미리보기
동작명 체어-스탠딩 레그 펌프(chair-standing leg pump) 운동부위 발목, 둔근, 골반 방 법 1. 체어의 폐달에 정면으로 위치 한다 2. 한쪽 다리는 바닥에위치, 반대편 다리는 폐달에 둔다 3. 골반은 중립자세를 우ㅠ지하며 폐달을 누른다 효 과 움직이는...
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Sitting with One Leg Up 2024.02.17해당카페글 미리보기
sitting posture for a number of her characters is with one leg up. See the examples below. Mi-Young with one leg up on chair when eating ice-cream. Ae-Bong with one leg up on chair when reading webtoon. Do-Yeon with one leg up on sofa...
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Foot & Leg(발과 다리) / muscle of foot(발의 근육) 2023.04.08해당카페글 미리보기
the economy of materials needed to provide the support for the useful surface, such as the table top or chair seat. Components A leg is a structure of gross anatomy, meaning that it is large enough to be seen unaided. The components...
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This Is 1 Stretch You Should Be Doing More Of As You Age 2024.08.06해당카페글 미리보기
leg back. Hold for 30 seconds, repeating twice on each leg. Seated figure-four: Sit at the edge of a sturdy chair, putting one leg straight out in front of you and crossing the opposite ankle over the straight leg’s shin. Use your hands...
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천안지부 이애람 chair - Leg Press + Lower&Lift 2019.10.24해당카페글 미리보기
