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This exercise aids in improving the forward bending pattern. It assists with weak trunk and neck flexors while improving mobility in spinal flexion. Body Parts Targeted: Anti-Rotational / Get Up Starting Position: Supine

Rainy and cloudy here from morning until night but it was a great day to stay inside and curl up with a good book! I know Seok-woo loves to read and i was thinking how busy he is and has been these past months - so I was wondering if he...

크런치, 싯업, 플랭크등의 복근운동이 어려운 요통환자에게는.. 맥길교수가 추천한 Mcgill Curl up! Lie on your back with your left leg straight and flat on the floor. Your right knee should be bent to 90° with your right foot flat. This will...

the clinician places their hands under the heels of the patient. As the patient performs an abdominal curl-up, the heels should remain in contact with the clinician’s hands; if not, tight hip flexors may be causing the abnormal movement...