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lap 1: 45” work 15” rest lap 2: 35” work 15” rest mountain climber diagonal slow dumbbell alternate arm row dumbbell goblet sumo squat dumbbell alternate arm speed hammer curl sandbag squat + alternate shoulder press 1x push up + 1x...

O Jerusalem, you who have drunk from the hand of the LORD the cup of his wrath, you who have drained to its dregs the goblet that makes men stagger. 18 네가 낳은 모든 아들 중에 너를 인도할 자가 없고 네가 양육한 모든 아들 중에 그 손으로...

how cute you are. In this chaotic world, you are the one I can always confirm the existence of wonderland, and you are. Twenty-five years old? Not really. You still stay young and drink juice with a goblet. 생일 축하해요🎂 사랑해요...

3-4-5-6-7- - - devil press (22.5/15kg) 2-4-6-8-10-12- - - box jump over WOD B 6 rounds for time of: 30 cal.row 20 kbs (20/12kg) 10 kb goblet squat (20/12kg) Accessory Work 3ps/3hps/3hss/3ss ×3 bp 5×5 wp 5×5 3 rds of 15 cal.bike 15 burpee