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I tend to be so hard on myself, always feeling like I am not doing enough. Davin, I hope you’re listening to your body when it whispers—whether it’s from lack of rest, hydration, or proper nutrition. Please take good care of yourself...

the heart via the veins. Fluid leakage out of capillaries has a physiological function, being responsible for tissue hydration and nutrition. In total, several litres per day of water seep into the interstitium. 여기서 p는 수압, π는...

High-energy snacks (energy bars, nuts, dried fruits) • Electrolyte tablets or sports drinks • Water bottles or hydration system 7. Miscellaneous: • Duct tape • Multi-purpose tool or knife • Compact shovel for snow conditions...