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society where time is precious. Many people are suffering in silence. In fact, control is an unproductive, inefficient, and uncultural practice. Because restricting and controlling every aspect of a person's private life is an...

riding with your seat too high can also cause issues, including overreaching for your pedals, which is another inefficient way to bike. If you’re unsure how to find the ideal set up for you, consider visiting a professional bike fitter...

calls by Russian soldiers in Ukraine are routinely intercepted and reported on. Other methods are more secure but inefficient. Whereas pagers could inform 10, 100, or 1,000 personnel with a single message, landlines require making that...

was used, but not with longer dosing intervals [16]. In the intensive care, however, a typical daily dose is inefficient, and an upfront loading dose (followed by a daily dose) is necessary to improve vitamin D levels rapidly [27]. It is...