cafe

hi everyone ! it is very cold out lately. it’s the kind of cold that cracks my skin and stings my lungs when i inhale too deep all at once. cold enough to make reminders of the weather to my loved ones, in case they go out and catch a...

instead. Reach your right hand up and over toward the left side of your space. Rotate your chest up to the ceiling. Inhale for 4 counts; Exhale for 4 counts. Continuing to breathe in this same rhythm, hold the stretch for 20 to 30...

do in this world now? What you must do after your birth is embody love. You must breathe the air of love. You must inhale the air of love from your mother and father. You must go through all processes by the supply of the air of love...

bringers. Children, this is your mother, Mary. I embrace you now with the sweetest, most fragrant of pink roses. Inhale. Breathe deeply the aroma of peace. You are the peace bringers in your world as it approaches yet more chaos and...