cafe

위아요가 & 필라테스 입니다! ^0^ 오늘은 이넥스요가(하체) 수업 소개해드리려고 하는데용, 이넥스를 영어로 쓰면 inex in = inhale ▶ 들이쉬다 ex = exhale ▶ 내쉬다 를 뜻한다고 합니당!! ​ 즉, 코로 마시고 입으로 내쉬어주는 호흡을 수련내내 끊이지...

straighten your back. Fourth, close your eyes and maintain a comfortable state of mind. Fifth, take a long breath. Inhale deeply and exhale comfortably. Do not force your breathing, but breathe naturally according to your body's...

a way to make a living 살길을 모색하다, find a way 방법을 찾다 Love will find a way. 사랑은 길을 찾아낸다.(서양 속담) inhale 숨을 들이마시다[들이쉬다] (↔exhale 숨을 내쉬다[배뿜다]) window-sill 창턱 tacttics 전략, 전술 The sands are...

instead. Reach your right hand up and over toward the left side of your space. Rotate your chest up to the ceiling. Inhale for 4 counts; Exhale for 4 counts. Continuing to breathe in this same rhythm, hold the stretch for 20 to 30...

do in this world now? What you must do after your birth is embody love. You must breathe the air of love. You must inhale the air of love from your mother and father. You must go through all processes by the supply of the air of love...

bringers. Children, this is your mother, Mary. I embrace you now with the sweetest, most fragrant of pink roses. Inhale. Breathe deeply the aroma of peace. You are the peace bringers in your world as it approaches yet more chaos and...

it up 터뜨러 버려 It's crystal clear with you, nothing's a blur 너와 함께라면 모든걸 볼수있어 가린것이 없어 Just inhale me into your world 네 세상으로 날 들여보내줘 And blow it up 그리고 폭팔해버려 [나머지 반복] I can be your work of art...

mother come together they can embrace everything in the world. Alone cannot do it. You cannot survive if you only inhale. Of course inhaling is necessary but exhaling is just as important. Do you think because we survive by the intake of...

station, this is Matthew. Dear ones, please take a break from feeling the weight of the world on your shoulders and inhale deeply, exhale slowly. Repeat this three times. If visualization comes easily to you, on the outbreath conjure the...