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Abdominal Muscle Strain 2015.05.15해당카페글 미리보기
Abdominal Muscle Strain What is an abdominal muscle strain? A strain is a stretch or tear of a muscle or tendon. People commonly call such an injury a "pulled" muscle. Your abdominal muscles may be strained during a forceful activity...
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Treatment For Chronic Muscle Strain Of The Neck (펌) 2012.09.06해당카페글 미리보기
참고) 4. 경견완증후군 Treatment For Chronic Muscle Strain Of The Neck A great method of self massage is to treat specific areas of muscles known to cause certain pain patterns when aggravated as part of chronic neck pain. Use one or two...
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Abdominal Muscle Strain RE 2010.05.04해당카페글 미리보기
Abdominal Muscle Strain Rehabilitation Exercises You may do the first 2 exercises right away. You may do the other exercises when the pain is gone. Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor...
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Muscle Strain Treatment Self-Care at Home 2015.01.14해당카페글 미리보기
Muscle Strain Treatment Self-Care at Home The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position...
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[허벅지부상] 뒤넙다리근 좌상 (Hamstring Muscle Strain) 2015.07.14해당카페글 미리보기
뒤넙다리근 좌상 (Hamstring Muscle Strain) 뒤넙다리근 좌상의 손상은 대부분은 연부조직의 손상이고 가장흔한 부위 하나가 근-힘줄 이행부에서 발생한다. 운동선수들은 달리기시 "뚝" 하는 소리를 들을 수도 있으며 촉진으로 쉽게 부상 부위및 정도...
