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남/48/171cm/96kg/241005/ Overhead squat 3*5/ Overhead squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments./ 오늘기록 20-25-30-35-40kg/ 최고기록 (41/173cm/77kg/160122) 65kg(1)x/ 토요일 저녁 첫번째와드

동작명 캐틀벨 오버헤드 스쾃 Cattlebell Overhead Squat 운동부위 전신근력 강화 및 순발력 방 법 준비 자세 ∙어깨 너비로 발을 벌리고 서서 캐틀벨을 한 손으로 잡는다. ∙캐틀벨을 한쪽 어깨 위로 들어 올려 팔을 곧게 편다. 손바닥은 정면을 향한다...

향후 물류센터확장을 마친 쿠팡과 온오프라인 투자가 필요한 이마트와의 경쟁이 주목됩니다. Emart lags behind Coupang due to overhead cost burden 이마트, 간접비부담으로 쿠팡에 밀리다 By Kim Jae-heun 김재흔 기자 Posted : 2023-08-15 16:25...

25년도 크로스핏 오픈 시작입니다ㅎ 1. Met-con Crossfit open 25.1 Amrap 15mins 3 DB over burpee 3 DB hang clean to overhead 50# 30ft Walking lunge Every round plus 3reps 245reps(24끝내고 13버피) 오픈 찍먹만 해봤습니다. 시간도 없고 여건상...

biggest problem remains its hyper neoliberalism. As Micahel Hudson writes: [The US] has built too high a rentier overhead into its economy for its labor to be able to compete internationally, given the U.S. wage-earner’s budgetary...

onward go, Leaving behind themselves the air depicted, And they of trailing pennons had the semblance, So that it overhead remained distinct With sevenfold lists, all of them of the colours Whence the sun's bow is made, and Delia's...

a team is too large to be fed with two pizzas, it's likely too big to be effective. Rationale: Reduced Communication Overhead: Smaller teams have fewer potential communication channels, leading to faster decision-making and information...

of the creative team behind “Paradise” walked me through a long list of details — from the workings of the overhead “sky” to the need for powdered eggs — for how they thought the fictional city would work. Image “Paradise...

name of God. Blest is the one who comes in the name of God. Cut a branch from a sturdy palm tree, wave it high overhead. (wave it overhead.) Add your voice to the joyful chorus, Leave your worry and dread. Blest (Blesed, blesed) is the...