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Max force rep, force spectrum ramping up & down 2010.11.16해당카페글 미리보기
1. Flat Bench Press [55-60-75-85-92.5-100-105-105-75-80-82.5-85-87.5-90-92.5] X 3reps >Force spectrum ramping up & down >Resting 30 seconds between sets [Resting 90 seconds] 2. Pendlay Row [60-70-80-90-100-105-110-80-90-95-100] X 3reps...
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캘리포니아 주, 와인 산업 붕괴 위기에서 구하기 위해 캐나다와 수상한 계약 체결 2026.07.09해당카페글 미리보기
inks nefarious deal with Canadians to save wine industry from brink of collapse California lawmakers are ramping up efforts to reopen Canada’s market to American wine after a trade dispute triggered a sharp decline in exports and...
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[직업/직장/계약] (EE-471) 생산량 증가시키기 (Ramping Up Production) 2016.11.05해당카페글 미리보기
Ten percent? We’re doubling production. * double = 두 배[갑절]로 되다[만들다] Valerie: Doubling production?! Are you crazy? Kareem: Crazy like a fox. * crazy like a fox = 여우처럼 아주 빈틈없는, 교활한 Ramping Up Production - WTS.mp3
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24.1.4 China is ramping up the pressure for Taiwan's election 2023.12.29해당카페글 미리보기
Then a different accent and a different tone comes through the heavy static. It's the Chinese navy. China has been ramping up the pressure ahead of a pivotal presidential race in Taiwan, an island it has long seen as a renegade province...
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If Iran Acquires 20,000 Nuke Missiles 2026.05.16해당카페글 미리보기
매우 혼란스러운 일이 벌어지는 것을 원하지 않습니다. 7:29 >> I know you're watching China. You don't think they're ramping up their military 당신도 중국을 주시하고 있다는 것을 알고 있습니다. 7:32 to do something in Taiwan? >> Well, I...
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