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운동일지 2026.05.21해당카페글 미리보기
금일의 운동 '어깨' 1.스탠딩 오버헤드 프레스 20kg x 10reps 35kg x 10reps 50kg x 8reps 60kg x 5reps 75kg x 3reps x 4set 60kg x 5reps x 2set 50kg x 8reps x 2set 35kg x 15reps x 2set 2.시티드 비하인드 넥 프레스 35kg x 10reps 60kg x 8reps x 4...
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Technical Session - Improve Close Control/Turns/Cuts All Reps 2024.08.07해당카페글 미리보기
https://youtu.be/Pa4Lg7JFxB0?si=yPy0i4h1troeMkHK
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2026/5/26 2026.05.25해당카페글 미리보기
20 burpee over bar 10 snatch (70/50kg) 10 burpee over bar 5 snatch (80/55kg) WOD B amrap in 15 min. of : 9 deadlift (70/50kg) 12 push up 15 box jump Accessory Work 5k row bs 2×3, max reps @60% bp 2×3, max reps@60% 5 rds of 15 sp 15 spu
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국회의장 조정식·김태년·박지원 3파전 Democratic Party's Three-Way Speaker Race 2026.05.07해당카페글 미리보기
rights-holding members (20%) on the 11th–12th and an in-person vote by Democratic Party lawmakers (80%) on the 13th. Reps. Cho, Kim, and Park declared their candidacies at a press conference on the 4th. All three pledged constitutional...
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[데이브 오콥] 여름 이적 가능성이 있는 마테우스 마네의 에이전트, 리버풀 훈련장 방문 2026.02.13해당카페글 미리보기
EXCLUSIVE: The agents of Mateus Mane have visited the AXA training centre ahead of potential summer move. Mane's reps are set to visit a number of clubs with talks at an early stage. The 18-year-old has taken the Premier League by...
![[데이브 오콥] 여름 이적 가능성이 있는 마테우스 마네의 에이전트, 리버풀 훈련장 방문 이미지](https://search4.kakaocdn.net/argon/130x130_85_c/Ab3fUsb2KdC)
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Dominate the Court: Why You Need the NBA 2K26 Mod APK (Unlimited VC) 2026.03.27
Customization: Access all the seasonal apparel, rare sneakers, and tattoos that are usually locked behind high-level reps or paywalls. Smooth Offline Play: Enjoy all features without the constant need for an internet connection to...