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WOD A amrap in 8 min. of : 8 deficit hspu (20/15 plate ) 4 hang squat clean (80/55kg) WOD B 2 rounds for reps of : 2 min. cal.row 2 min. shuttle run 2 min. cal.ski 2 min. rest Accessory Work dl 5×5 (85% of 1rm) sp 5×5 (85% of 1rm) emom...

근육 손상 후 회복'이라는 개념, 과연 근육 성장의 진짜 원인일까요?" "최신 운동 과학에서 주목하는 '유효 반복(Effective Reps)' 이론은 근육 비대의 원리를 새롭게 조명하고 있습니다." 기존 정설의 핵심 : "근육이 찢어져야(손상) 굵어진다." 최신...

던져주었다. 그렇게 정해진, 오늘 PT쌤의 첫 공식 활동은 CIRCUIT TRAINING 1. SQUAT 20reps 2. TWIST CRUNCH 20reps 3. LUNGE 10reps 4. STANDING KNEE UP 20reps 5. LINE JUMPING 20reps 첫 실내운동이니만큼 살살 준비해왔음에도 다들 은근 힘들어했다...

https://x.com/i/status/2064467657231941870 X의 indykaila News님(@indykaila) Exclusive 💣 Lutsharel Geertruida's reps have held talks with Liverpool officials. Liverpool are very keen on the right back. Lutsharel Geertruida has received a...

케틀벨 스윙 (딸 50 + 딸 50 + 딸 50): 150개 웨이티드 푸시업 (등에 딸 업고): 100개 백 런지 (목에 딸 매고): 100개 백 스쿼트 (목에 딸 걸치고): 100개 쓰러스터 (딸 번쩍 들기): 20개 🔥 총합: 470 랩(Reps)

accept my body. But I deserve to get stronger. I train and so I should get stronger. This time I will do more reps and gain muscle." I did this, and then I immediately went to do incline pushups, and I was able to do 30 pushups and...

rights-holding members (20%) on the 11th–12th and an in-person vote by Democratic Party lawmakers (80%) on the 13th. ​ Reps. Cho, Kim, and Park declared their candidacies at a press conference on the 4th. All three pledged constitutional...

max effort zercher squat top161kg-bottom139kg x3reps 오늘 체중은 84kg입니다~ 저쳐스쿼트 3랩스 맥스들어갔습니다. 148kg x3 157kg x3 161kg x3 했습니다. 저쳐 특유의 자세 때문에 호흡이 힘들어 그냥 무호흡 3연타로 했습니다~ㅎㄷㄷ

EXCLUSIVE: The agents of Mateus Mane have visited the AXA training centre ahead of potential summer move. Mane's reps are set to visit a number of clubs with talks at an early stage. The 18-year-old has taken the Premier League by...