cafe

and quinoa, an adult serving is 1/4 cup. The American Heart Association recommends that adults consume six servings of grains per day, half of which should be whole grains. These can include rice, pasta, bread, cereal, and more. How you...

or low-fat milk and PD risk was similar (the HR comparing those who drink >1 serving per day to those who drink 1–3 servings per month or less increased from 1.39 [95% CI 1.12–1.73] in the main analysis to 1.41 [95% CI 1.13–1.75] in...

20110112_Health powerful drink_1.mp3

disease or cancer) for both men and women. The data showed that the lowest risk of death was tied to five servings of fruits and vegetables per day. Above that amount, death risk did not decrease further. Most vegetables are low in...