cafe

catering to those who can't sleep - with the sleep industry estimated to be worth $2.5bn in 2019. The burgeoning sleep-aid industry In Seoul, whole department stores are devoted to sleep products, from the perfect sheets to the optimum...

losing sleep, you're not alone. One in three adults experiences occasional sleeplessness. Simply Sleep is a non-habit-forming sleep aid product created for those nights when you simply want to sleep. It contains no pain reliever. You can...

But Jonah had gone below deck, where he lay down and fell into a deep sleep. The captain went to him amnds aid," How can you sleep? Get up and call on your god! Maybe he will take notice of us. and we will nor perish." Then the sailors...

night. Munchies high in protein usually contain tryptophan, an amino acid that increases serotonin levels that aid in sleep, according to the Cleveland Clinic. 3. Smell some lavender. It's true: A sniff of the calm scent may help you...

diet (in pill form, ideally) to about 400 to 500 mg—particularly at bedtime. “Magnesium not only is an excellent sleep aid, but it enhances bowel motility and improves mood, especially during the time when your mood may not be at its...

breathing, memory problems, strange behavior, dizziness, and impaired motor control. Don’t mix alcohol with any sleep aid, including the following: Ambien (zolpidem) Lunesta (eszopiclone) Restoril (temazepam) Unisom (doxylamine) Prosom...

your spouse at the window, then perhaps you should consider sleeping in separate bedrooms. There are also sleep clinics available that can aid your spouse treat his condition so that both you and your spouse can kiss his snoring goodbye...

to aid lymphatic return. Fortunately, the downstream pressure faced by collecting lymphatics in the feet is also not the simple high hydrostatic-column value. The pressure opposing lymph flow from the foot does not alter greatly between...

hitting dream land! Pre-sleeping stack: 1. Take a ZMA supplement on an empty stomach. ZMA has been shown to aid in sleep and increase hormone levels while you sleep. Jacob has written an awesome article on ZMA. Access it here. 2. After...